Overnight Protein Oats
Need a quick breakfast that packs a punch? This high-protein overnight oats recipe will do the trick! With simple wholesome ingredients, you’ll feel good about starting your day off on the right foot.
INGREDIENTS
- 1 scoop Iron Vegan Sprouted Protein (Vanilla)
- 1 ½ cups almond milk, unsweetened
- ¼ cup coconut milk, unsweetened
- ½ cup quick cook oats
- Dash of salt
- Dash of cinnamon
- Topping suggestions (optional): maple syrup, fresh fruit, chia seeds
DIRECTIONS
- Whisk together protein, almond milk, coconut milk, salt and cinnamon.
- Stir in oats until combined.
- Cover bowl and refrigerate oats overnight.
- Top with suggestions as desired.
- Tip: Make oatmeal in a portable container so you can take it with you on the go.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
