Easy Gluten-Free Yogurt Parfait
Simplify your day with this easy gluten-free and vegan yogurt parfait. Ready in just 5 minutes, it's ideal for a quick breakfast, snack, or light dessert, combining creamy yogurt, crunchy granola, and fresh berries.
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Gluten-Free, Vegan
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Servings: 1
Prep Time: 5 minutes
Cook Time: 0 minutes
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Ingredients:Â
1 cup plant-based yogurt of choice
â…“ cup Purely Elizabeth Ancient Grain Granola Cereal, plus extra to top
4-5 strawberries, diced
1 tbsp blueberries, to top
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Directions:
- To a glass, add a layer of yogurt, about 1 inch thick.
- Next add a layer of Purely Elizabeth Ancient Grain Granola Cereal.Â
- Add another layer of yogurt, then add diced strawberries.
- Add a final layer of yogurt, then top with more granola, strawberries and blueberries.Â
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
