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No-Bake Peanut Butter Chocolate Protein Breakfast Bars
Recipes
No-Bake Peanut Butter Chocolate Protein Breakfast Bars

No bake, no hassle. These chocolate peanut butter breakfast bars are just what you need to fuel your mornings. Packed with plant-based protein, these decadent cereal bars combine crisp rice cereal, creamy peanut butter, and a rich layer of dark chocolate for delicious bite that'll have you jumping out of bed!

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Top 5 Foods For Iftar
Lifestyle
Top 5 Foods For Iftar

From date bites to hummus dips, these iftar snacks are so good, they should be fast and famous! Get ready for a flavor fest that’ll have you saying, “just one more… okay, maybe two!”

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Vegan Cosmic Brownies
Recipes
Vegan Cosmic Brownies

Blast off into brownie bliss with these out-of-this-world vegan cosmic brownies! A fudgy and chocolaty, topped with a rich ganache and crunchy, candy-coated chocolate pieces makes every bite a stellar experience. One bite, and you’ll be over the moon!

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Low Sugar Chocolate Hazelnut Cheesecake
Recipes
Low Sugar Chocolate Hazelnut Cheesecake

Ready for a dessert that's next level delicious? With a buttery crust, a decadent cheesecake filling, and layers of chocolate hazelnut spread, this cheesecake recipe is all you need. It's so good, you wouldn't even know that it's low in sugar!

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The Best Low-Sugar Candy Options for a Guilt-Free Valentine’s Day
Lifestyle
The Best Low-Sugar Candy Options for a Guilt-Free Valentine’s Day
Indulge in delicious, low-sugar candy without the guilt. From SmartSweets gummies to keto-friendly chocolate, explore the best treats made with clean ingredients for a healthier Valentine’s celebration.
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Best Allergen-Free Snacks for Kids and Adults
Lifestyle
Best Allergen-Free Snacks for Kids and Adults
Enjoy worry-free snacking with allergen-free options like MadeGood and Healthy Crunch. This guide features the best safe, delicious snacks for those avoiding nuts, gluten, dairy, and other common allergens.
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Best Low-Carb Foods to Stay Lean and Healthy
Lifestyle
Best Low-Carb Foods to Stay Lean and Healthy
Discover how low-carb diets like Keto and Atkins help burn fat and regulate metabolism. Learn which nutrient-dense, low-carb foods to include and avoid for effective, long-term weight management.
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Top 10 Low-Calorie Snacks That Satisfy Cravings
Lifestyle
Top 10 Low-Calorie Snacks That Satisfy Cravings
Find the best low-calorie snacks that curb cravings without compromising health. From savory olives to crispy seaweed, this guide highlights delicious, diet-friendly options available at Natura Market.
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Vegan Buffalo Ranch Pizza
Recipes
Vegan Buffalo Ranch Pizza

Dough yourself a favor and grab a slice of this buffalo ranch pizza. Combining the two classic sauces with a vegan twist, and drizzling them over protein-packed chickpeas, fresh greens, and a crisp dough base? Yeah, it’s a game-changer—one bite, and you’ll wonder why you ever settled for plain veggies.

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High Protein Spicy Noodle Stir Fry
Recipes
High Protein Spicy Noodle Stir Fry

Spice up your dinner routine with this Asian-inspired stir fry – a perfect blend of bold flavours, crisp veggies, and a mouthwatering lower sodium sauce. Made with high-protein egg white noodles, this quick, easy, and healthy stir fry is packed with protein that'll satisfy those takeout cravings without leaving your kitchen!

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Item of the Week

Slow-smoked, caramelized, and crispy on the outside, buttery and tender on the inside. This is no ordinary canned mackerel! Fishwife’s Slow Smoked Mackerel is hand-cut, sweetcured, and slowly smoked over natural wood for that rich, savoury flavor. With Spanish olive oil that's infused with chili flakes and garlic, this mackerel brings just the right amount of heat. Naturally high in protein, Vitamin D, and Omega-3s, Fishwife's smoked mackerel packs a punch, and we’re not just talking about the chili.

Fishwife's Cantabrian Anchovies aren’t your average fish in a tin. Sourced from Europe’s first MSC-certified sustainable anchovy fishery, these canned anchovies are hand-packed in Spanish extra virgin olive oil. Rich, buttery and semi-preserved with a 12-month salt-curing process, these Cantabrian anchovies in olive oil will elevate every dish they touch. Spread them on bread, toss them in pasta or get wild and put them in a caesar salad. Whatever you do, you’ll be swimming in flavour.

Ready for a canned tuna that's the reel deal? Say hello to Fishwife's Albacore Tuna in Olive Oil! This tender, buttery canned tuna is made with premium albacore tuna and rich Spanish olive oil, for a bite that's incredibly tender and bursting with rich buttery goodness. It’s high-quality, sustainably-sourced… And perfect for adding a punch to your favourite recipes. Just like the namesake, Fishwife's albacore tuna can is bold and no-nonsense--with just three ingredients, it's an olive oil tuna that's all that and more!