Item of the Week
Goldy's superseed cereal is a smooth, silky and crunchy way to start your day. Packed full of essential nutrients and antioxidants, this chia seed cereal is perfect no matter what your day brings. With real banana pieces, sweet yet spicy cinnamon, and superfoods like pumpkin seeds and hemp seeds, this blend really has it all–high protein, high fibre yet low sodium and low sugar. It's like banana bread in a bowl, the perfect way to start each day!
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Somewhere between too sweet and not sweet enough lies Goldy’s Maple Valley Instant Oatmeal—and trust us, it’s just right! Lightly sweetened with maple syrup and organic date powder, this instant superseed oatmeal is packed with wholesome goodness. It starts with glyphosate-free oats, add in hearty buckwheat, and some crunchy pumpkin seeds, hemp seeds, and chia seeds, and you've got Goldys' healthy instant oatmeal with 5g of fibre and 5g of protein. Ready in minutes, devoured in seconds—Goldilocks would totally steal your bowl!

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Goldilocks will want to sneak a few bites of this! Goldys' instant superseed oatmeal is bursting with real freeze-dried strawberries and crunchy superseeds like hemp seeds, pumpkin seeds, and chia seeds, for a comforting bite that's just right! Made with Canadian glyphosate-free oats and naturally sweetened with organic date powder, Goldys' strawberry oatmeal is packed with 5g of protein and 5g of fibre, making it a berry-licious way to start your day. Just add hot water, stir and enjoy the perfect balance of sweet, crunchy and satisfying in every bite!

 

 

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Healthy Recipes & Wellness Reads

On-the-Go Iced Matcha
Recipes
On-the-Go Iced Matcha

This quick and easy matcha recipe is the perfect on-the-go drink. Packed with antioxidants and a gentle energy boost. Whether you’re heading to work, the gym, or just need a mid-day pick-me-up, this iced matcha is your new go-to.

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Pumpkin Spice Latte Muffins
Recipes
Pumpkin Spice Latte Muffins

These Pumpkin Spice Latte Muffins are soft, flavourful, and topped with a sweet, spiced crumble. Made with plant-based ingredients, they’re easy to prepare and perfect for cozy mornings, snacks, or sharing with family and friends.

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Pumpkin Spice Latte Smoothie
Recipes
Pumpkin Spice Latte Smoothie

Sip on cozy fall vibes with this Pumpkin Spice Latte Smoothie. Made with Revive Superfoods Banana & Pumpkin Spice Smoothie and a splash of coffee, it’s the perfect blend of comfort and energy that you can whip up in minutes.

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Smart School Snacks To Power Kids Through the Learning Day
Lifestyle
Smart School Snacks To Power Kids Through the Learning Day

Learn how the right snacks can boost kids’ focus, energy, and long-term health. This guide gives parents practical, science-backed tips for school nutrition that work in real life.

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Crispy Dumpling Salad
Recipes
Crispy Dumpling Salad

Feel Good Foods Vegetable Potstickers meet fresh vegetables, herbs, and a tangy sesame dressing in this gluten-free, flavour-packed Crispy Dumpling Salad. Ready in 25 minutes for the perfect crunchy, satisfying meal.

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Delicious Low-Sugar Sauces for Every Meal
Lifestyle
Delicious Low-Sugar Sauces for Every Meal

Discover how to choose low-sugar sauces for healthier eating, from spotting hidden sugars to finding high-quality, flavorful options. This guide also spotlights Natura Market’s top picks from innovative brands leading the healthy condiment movement.

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High-Protein Overnight Oats
Recipes
High-Protein Overnight Oats

Fuel your morning with high-protein overnight oats - packed with plant-based protein, omega-3s, and fibre. With just 5 minutes of prep and no cooking required, this easy recipe is perfect for busy mornings and breakfast on the go.

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How to Find Healthy Frozen Foods That Taste Great
Lifestyle
How to Find Healthy Frozen Foods That Taste Great

This blog covers practical ways to find frozen foods with clean ingredients that still taste great, covering label reading, freezing technology, and smart shopping tips. It also explains how frozen food can maximize nutrition and flavour.

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Healthy Summer Eating Without Cooking Every Day
Lifestyle
Healthy Summer Eating Without Cooking Every Day

This blog addresses summer meal planning challenges, focusing on maintaining nutrition without extensive cooking. It offers flexible, convenient strategies with smart ingredient choices to keep meals fresh, balanced, and easy in hot weather.

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Easy Dubai Chocolate Bar
Recipes
Easy Dubai Chocolate Bar

This rich, no-bake treat layers smooth chocolate with crunchy pistachio butter for a truly indulgent bite. Finished with a sprinkle of crushed pistachios, each bar is as stunning as it is delicious. Made with just five ingredients, it’s a taste of luxury made simple.

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