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It's good for you, it's delicious, and it makes your tummy happy too. All in one refreshing citrusy sip! Cove's organic gut health lemon lime soda with probiotics and prebiotics is a tasty way to keep your body happy. It’s an excellent source of vitamin C to help support your immune system with every sip. Packed full of probiotics, prebiotics and everything good for your gut, this zero-sugar, zero-carb keto soda is sure to quench your thirst!

 

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Sweet or sour? Cove Soda says, not both! Cove’s cherry soda burst with juicy cherries, balanced by a touch of tartness from lemons. It’s sweet, it’s sour, it’s everything you ever wanted in a soda alternative! With zero calories, zero sugar, and packed with gut-healthy probiotics, you can soak up the cherr-ific goodness in every bubbly sip and let your worries fizz away.

 

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Cove’s Ice Pop Soda is summer nostalgia in a can. Inspired by those frozen rocket-shaped treats from childhood, this flavour blends lemon, cherry, and blue raspberry into a fizzy, fruit-forward soda that tastes like fun—but with none of the sugar crash. It's everything you remember, minus the artificial stuff.

Each can delivers 1 billion CFU of gut-friendly probiotics, 80% of your daily vitamin C, and absolutely zero sugar. It’s sweetened with stevia and erythritol, made with organic ingredients, and finished with a pinch of Himalayan salt to round out the flavour. Oh—and it’s caffeine-free, so you can sip it morning, noon, or late-night without the buzz.

Ice Pop is one of Cove’s most playful flavours, and also one of the most functional. It’s made to hit that nostalgic sweet spot while helping you support digestion, immunity, and everyday energy the feel-good way. Keep a few cold, and thank us later.

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Healthy Recipes & Wellness Reads

Simple Bean Burgers with Spicy Mayo
Recipes
Simple Bean Burgers with Spicy Mayo

Craving meatless but still want flavour? These Simple Bean Burgers get a fiery upgrade with Acid League’s Spicy Serrano Mayo - creamy, bold, and full of flavour. Easy to make, hard to resist! 

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Gluten-Free Dirty Martini Pasta Salad
Recipes
Gluten-Free Dirty Martini Pasta Salad

Craving bold flavour that's also gluten-free? This Dirty Martini Pasta Salad combines olive brine, zesty dressing, and Chickapea Organic Pasta Penne for an elevated spin packed with protein. Gluten-free never tasted so good!

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Easy Plant-Based Poke Bowl
Recipes
Easy Plant-Based Poke Bowl

Craving a fast and fish-free poke bowl? This Easy Plant-Based Poke Bowl features WOOP4’s Plant-Based Mahi Mahi for a light, flavourful twist on a takeout favourite. Freshing, satisfying, and totally plant-based.

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Creamy Vegan Potato Salad
Recipes
Creamy Vegan Potato Salad

Craving a creamy classic with a plant-based twist? This Vegan Potato Salad swaps the mayo for Cocojune’s Organic Cultured Coconut Yogurt, delivering tangy richness with a probiotic boost. Light, fresh, and picnic-perfect.

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High-Protein Cinnamon Churro Waffles
Recipes
High-Protein Cinnamon Churro Waffles

Craving a sweet and nutritious start to your day? These High-Protein Cinnamon Churro Waffles bring all the cozy, cinnamon-sugar vibes with the protein boost. Made with Kodiak Frozen Protein Power Waffles, they’re crisp, satisfying, and packed with staying power. 

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Vegan Pulled Pork Sandwiches
Recipes
Vegan Pulled Pork Sandwiches

Craving smoky, saucy comfort without the meat? These Vegan Pulled Pork Sandwiches are high in protein and packed with rich umami thanks to Bachan’s Miso Japanese Barbecue Sauce. Savoury, satisfying, and seriously delicious! 

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Understanding Big 8 Allergen-Free Foods
Lifestyle
Understanding Big 8 Allergen-Free Foods

By avoiding milk, eggs, peanuts, tree nuts, fish, shellfish, wheat and soy, Big 8 allergen-free foods help people avoid the allergens that trigger 90% of allergic responses. This guide explains what Big 8 allergen-free means, how to spot safe products, and where to find reliable options that taste great.

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Ideal Post-Workout Snacks For Muscle Recovery
Lifestyle
Ideal Post-Workout Snacks For Muscle Recovery

Muscle fiber repair and replacement of energy happen more quickly when you eat protein, carbohydrates and healthy fats after a workout. This guide covers the best recovery snacks that work for different eating styles, including ready-to-eat protein options, quick carb sources, and balanced recovery foods that fit busy lifestyles.

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Spicy Peanut Udon
Recipes
Spicy Peanut Udon

Craving comfort food without the carb load? This bold, spicy dish features Itz Not Noodles - a high-fibre, low-calorie udon that satisfies without compromise. Big flavour that's plant-powered.

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Why A High-Protein Diet Supports Weight Loss
Lifestyle
Why A High-Protein Diet Supports Weight Loss

When it comes to weight loss, protein plays a starring role. You'll feel fuller and hang onto precious muscle. The sweet spot? Typically between 1.6 and 2.2 grams per kilogram of your body weight. Load up on quality sources. Plan smart. Watch how protein transforms your weight loss journey into something sustainable.

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