Delicious Gluten-Free Snacks For A Healthy Day

Explore Natura Market's curated list of gluten-free snacks, highlighting how to choose products by understanding ingredient lists and identifying certification labels. 

It can feel impossible to find gluten-free snacks that provide a satisfying taste and health benefits. Those with celiac disease, along with individuals who prefer to avoid gluten, may find it hard to discover suitable food alternatives which meet their dietary requirements and offer acceptable taste.

The market for gluten-free products has experienced significant evolution, now it provides nutritious and tasty alternatives for consumers. This article presents six outstanding gluten-free snacks that simplify wellness eating and demonstrate how you can identify shopping choices and lessen confusion about dietary snack selections.

The Best Gluten-Free Snacks to Energize Your Day

The need to live gluten-free does not force individuals to choose between taste and convenience. You can find snacks that support your dietary needs and maintain excellent taste through the selection available in the market.

Several great gluten-free snacks suitable for any time of the day will be shown in the sections below. The available options satisfy every craving for sweetness as well as savoury tastes and crunchy textures.

IQ Bar Chocolate Sea Salt

The IQ Bar Chocolate Sea Salt delivers a crave-worthy combination of rich chocolate flavour with a hint of sea salt - made to satisfy while supporting your wellness goals. This smart snack is designed to fuel you on the go, offering a balanced blend of plant-based protein and just 1g of sugar.

Whether you're in the middle of a busy workday or need a post-workout bite, this bar supports low-sugar, gluten-free, and high-protein lifestyles without sacrificing flavour.

• Body Fuel: Packed with 12g of plant-based protein.
• Low Sugar: Just 1g of sugar per bar.
• Certified Gluten-Free: Safe for gluten-free diets.
• Keto Friendly: Low net carbs and clean ingredients.
• No Junk: Free from soy, dairy, GMOs, and artificial additives.

Perfect as a snack or a convenient protein supplement, the IQ Bar Chocolate Sea Salt keeps you energized and focused, without the crash.

From The Ground Up Cauliflower Tortilla Chips – Sea Salt

If you want crunch without the gluten, then try From The Ground Up's Cauliflower Tortilla Chips with Sea Salt flavour. The Sea Salt variety of Cauliflower Tortilla Chips from From The Ground Up provides consumers with a nutritious swap for conventional chips. The chips consist of real cauliflower combined with cassava, which provides health benefits and an enjoyable taste.​

These chips are not only certified gluten-free but are also certified vegan and non-GMO. Seaside seasoning enables the natural product's taste to shine while maintaining its delightful presence.

• Veggie-Packed: Contains cauliflower, chia seeds, and a vegetable blend.
• Grain-Free: Made with cassava flour instead of traditional grains.
• Diet-Friendly: Certified gluten-free and vegan.
• Non-GMO: Free from genetically modified organisms.
• Versatile Snack: Great on their own or paired with your favourite dip.​

These chips are an excellent choice for those seeking a healthier snack option without compromising on taste or crunch.

SmartSweets Fruity Low Sugar Gummy Bears

You can enjoy a sweet snack containing less sugar. Smartsweets provides an excellent low-sugar gummy bear experience with their Fruity Low Sugar Gummy Bears. Each serving of these gummies combines their typical chewy texture and natural fruity tastes with only 3 grams of sugar.​

These gummies contain no sugar alcohols, artificial sweeteners, or added sugars. Additionally, they are made without dairy, soy and gluten.

• Low Sugar: Only 3g of sugar per bag.
• Allergen-Friendly: Free from dairy, soy, and gluten ingredients. 
• No Artificial Sweeteners: Sweetened without sugar alcohols.
• Non-GMO: Made with non-GMO ingredients.
• Convenient Snack Size: Perfect for on-the-go snacking.​

Alter Eco Truffle Thins Organic Dark Chocolate Creme Brulee Bar

The Alter Eco Truffle Thins Organic Dark Chocolate Creme Brulee bar offers a luxurious take on chocolate, combining rich dark chocolate with a creamy, caramelized filling inspired by the classic French dessert. Crafted with thoughtfully sourced organic ingredients, this bar brings indulgence you can feel good about - free from artificial additives and made with fair trade cocoa.

The smooth dark chocolate shell gives way to a velvety truffle center, creating an elegant balance of cocoa and caramel. It’s a mindful treat for any time of day.

• Organic Ingredients: Made with organic cocoa and coconut oil.
• Gluten-Free: Certified gluten-free for peace of mind.
• No Artificial Additives: Free from soy, emulsifiers, and preservatives.
• Ethical Sourcing: Made with fair trade ingredients for sustainable indulgence.

Perfect for an after-dinner treat or a midday chocolate escape, this bar redefines what it means to indulge responsibly.

LesserEvil Himalayan Pink Salt Organic Popcorn

A person seeking a crunchy and light snack option should consider their choices. The Himalayan Pink Salt Organic Popcorn from LesserEvil provides a snack experience that will meet your satisfaction and health needs. Their fresh popcorn comes from three simple ingredients, which include organic non-GMO popcorn, organic extra virgin coconut oil, and Himalayan pink salt, with air-popping as the preparation method.​

This snack serves as a wholesome option as it is gluten-free, vegan, and free of artificial additives. The popcorn provides enjoyable movie experiences and great midday nourishment because it combines great taste with recognizable ingredients.

• Simple Ingredients: Only three organic components.
• Gluten-Free: Safe for gluten-free individuals.
• Vegan-Friendly: Suitable for plant-based diets.
• Air-Popped: Light and crunchy texture.
• No Artificial Additives: Clean snacking option.

This popcorn is a great choice for those seeking a healthier alternative to traditional snacks.​

MadeGood Chocolate Chip Granola Bars

Looking for a snack that's both delicious and allergy-friendly? MadeGood Chocolate Chip Granola Bars are crafted with care to cater to various dietary needs. These bars combine the classic taste of chocolate chips with the wholesome goodness of gluten-free oats, making them a favourite among both kids and adults.​

What sets these granola bars apart is their commitment to clean ingredients. They're made in a dedicated nut-free facility and are free from the top 8 common allergens, including peanuts, tree nuts, dairy, and soy. Additionally, they incorporate vegetable extracts from spinach, broccoli, carrots, tomatoes, beets, and shiitake mushrooms, providing a subtle nutrient boost without compromising on taste.

• Allergy-Friendly: Free from the top 8 common allergens.
• Gluten-Free: Made with gluten-free oats.
• Organic & Non-GMO: Certified organic and non-GMO project verified.
• Vegan: Suitable for plant-based diets.
• Nutrient-Rich: Contains vegetable extracts for added nutrition.​

These granola bars are perfect for on-the-go snacking, lunchboxes, or a quick pick-me-up during the day. Their chewy texture and chocolatey flavour make them a delightful treat that you can feel good about.​

How to Choose Gluten-Free Snacks

Choosing quality gluten-free snacks requires checking ingredient lists and seeking certification labels. This typically means avoiding ingredients like wheat, barley, rye, and some oats. Look for naturally gluten-free whole foods and certified products to ensure safety and nutritional value for your personal dietary needs.

Ingredients to Avoid in Gluten-Free Diets

Navigating the world of gluten-free eating starts with understanding what ingredients contain gluten. Many products contain hidden sources of gluten that aren't always obvious from their names or descriptions.

When shopping for gluten-free snacks, it's essential to know what ingredients signal the presence of gluten. These ingredients appear in many processed foods and can cause reactions in those with celiac disease or gluten sensitivity. This may include, but is not limited to, the following ingredients: 

• Wheat derivatives: Including durum, semolina, spelt, kamut, farina, and graham flour
• Barley-based ingredients: Such as malt, malt extract, malt vinegar, and brewer's yeast
• Rye and triticale: Often found in certain breads and crackers
• Oats: Unless specifically labelled gluten-free due to cross-contamination concerns

Learning to identify these ingredients takes practice, but becomes second nature over time. That's why many people new to gluten-free living start with certified products for peace of mind.

How to Identify Gluten-Free Products

Look for products with certified gluten-free symbols like those from the Gluten-Free Certification Organization (GFCO) and the Celiac Support Association to support gluten-free safety. Products bearing third-party certifications demonstrate low gluten levels of 10-20 parts per million, thus meeting the safety criteria for people diagnosed with celiac disease.

Effective reading of nutrition labels requires checking the information found on the package beyond prominent claims on the front. The term "wheat-free" does not necessarily mean gluten-free since it could include barley or rye ingredients in the product.

Consumers can build their diets on food types that naturally contain no gluten. People with celiac disease can consume fresh fruits and vegetables with whole meats, together with most dairy products and legumes.

To resolve product doubts, it helps to contact the manufacturer for direct clarification. Modern companies offer comprehensive allergen information through both website resources and direct customer service contact to assist customers in their purchasing decisions.

Natura Market's Commitment to Gluten-Free Options

At Natura Market, we understand the challenges of finding high-quality gluten-free products that don't compromise on taste or nutrition. That's why we've carefully curated one of Canada's most extensive selections of gluten-free snacks and foods. Our team constantly researches and samples new options to bring innovative gluten-free alternatives to Canadians seeking healthier lifestyle choices.

It is important to note that our gluten-free category includes both certified items and those labelled gluten-free by the brand. Some brands use gluten-free ingredients, but they may not be certified. Please be sure to review the ingredients at your discretion and feel free to contact the brand directly to learn more.

Disclaimer:

This blog does not provide medical advice, diagnosis, or treatment. Its content is for informational purposes only and should not be used as a substitute for professional healthcare guidance. Please consult a qualified physician or healthcare provider regarding any medical or dietary concerns. Any topics or product claims mentioned are not intended to diagnose, treat, cure, or prevent any disease. Always review product ingredients and nutrition labels to ensure they are appropriate for your individual needs.