Crispy Dumpling Salad
Feel Good Foods Vegetable Potstickers meet fresh vegetables, herbs, and a tangy sesame dressing in this gluten-free, flavour-packed Crispy Dumpling Salad. Ready in 25 minutes for the perfect crunchy, satisfying meal.
Gluten-Free, Vegan
Servings: 4 people
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
1 box Feel Good Foods vegetable potstickers
3 cups kale coleslaw mix
3 green onions, chopped
1 bunch parsley, chopped
For the sauce
1 package Feel Good Foods tamari dipping sauce
Scant 1/4 cup tamari sauce
1 tbsp rice vinegar
Sesame seeds, for garnish
Directions:
1. Cook vegetable potstickers according to package instructions. Once they are cooked, optionally add to the air fryer for 10 minutes for a crispier exterior. Set aside
2. To a small bowl, make your sauce by combining tamari dipping sauce, tamari sauce, and rice vinegar. Whisk and set aside.
3. To a bowl, add coleslaw mixture, chopped green onions, and chopped parsley.
4. Top with Feel Good Foods vegetable potstickers, pour over sauce and top with sesame seeds.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
