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Tag: #vegetarian
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Spicy Mango-Tunah Stuffed Avocados
With no cooking time required, stuffed avocados make the perfect summer lunch or snack! They come together very quickly, and are packed with delicious plant-based ingredients including Vegan Tunah! Add as much or little jalapeno as you’d like to suit your spice preference. -
Layered Mediterranean Dip with Veggie Pita Crackers
This simple flavourful dip, layered with hummus, tzatziki, and fresh toppings is quickly assembled and makes a wonderful appetizer! We recommend using Simple Mills Mediterranean Herb Veggie Pita Crackers. They are perfect for scooping. -
Classic Peanut Butter Chocolate Chip Cookies
Not only are these cookies keto-friendly, they are also easy to make (with some time set aside for chilling) using Nutiva Organic Superfood Shortening! Make sure to let these cookies cool before diving in, they are quite fragile straight from the oven but set up very well. -
Cauliflower Buffalo Bites with Tessemae’s Cilantro Lime Ranch
These spicy low carb cauliflower bites are perfect for entertaining and family gatherings! All you need is a couple pantry staples including your favourite buffalo hot sauce. Don’t forget to pair these bites with Tessemae’s Cilantro Lime Ranch to balance out the heat! -
“Fish Free Tuna” Melt Sandwiches
With just the perfect amount of creaminess, crunch, and melty cheddar “cheese”, you may find it hard to believe that this “Tuna” melt is completely plant-based and vegan friendly! Using flavourful Good Catch Fish-Free Tuna, this classic sandwich is just like the real deal! -
Kimchi Fried Right Rice
This kimchi fried rice recipe is the perfect weeknight meal—easy to make, delicious, and ready in no time! The traditional scrambled eggs in fried rice are substituted with organic tofu, making this recipe completely plant-based and vegan friendly! -
Strawberry-Rhubarb Granola Crumble
This strawberry rhubarb crisp is great for a light on a warm summer night and comes together in with just a couple steps. It’s sweet with just a touch of tart from the rhubarb. The crunchy granola topping also adds texture and a light toasty flavour. -
Low Carb Peanut Butter Chocolate Chip Ice-cream
This dairy-free ice-cream is a peanut butter lover’s dream. Made with rich coconut cream, and natural peanut butter, this ice-cream is also paleo, keto-friendly, and comes together fast using a ice-cream maker! -
Keto-Friendly Carrot Cake Bites
In need of a perfect keto snack? These carrot cake bites check all the boxes. They are soft, chewy, and have the perfect blend of sweetness and classic carrot cake spice! -
Keto Chocolate Pecan Butter Cups
These chocolate pecan butter cups are dairy-free, gluten-free, and keto friendly! Using a mini silicon muffin pan works best for these treats, but paper muffin liners work well too.
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Among a million known ways of making your meals healthier, you can at least do the minimum. Limit consumption of unhealthy fats, sugars and salt. Instead include more vegetables, fruit, grains, lean meats and low-fat dairy in your cooking.
Eating healthy does not have to come to giving up all of your favourites. Recipes can be adapted easily to provide a healthier alternative. A non-stick cookware, for instance, can be used to reduce the need for cooking oil. Another great idea is to steam or microwave vegetables instead of boiling them to keep valuable nutrition.
Give preference to lean meats and reduced-fat dairy products and stay away from processed foods to minimize hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients.