#wellness

A colorful acai smoothie bowl with acai powder makes a healthy breakfast taste just like dessert! Jam-packed with antioxidant-rich ingredients and made with Elmhurst Unsweetened Cashew Milk, this quick and easy breakfast is not only great for your health but also for your taste buds!

Can drinking apple cider vinegar help you lose weight? Does it really have any actual health benefits? Learn everything you need to know about this fermented apple juice and discover the many uses for apple cider vinegar, including how it can help improve your gut health, strengthen your hair, and more!

Make your New Years Resolutions one that's better for you and the environment! Make the switch to non-toxic home cleaners and discover the best non-toxic, all-natural home cleaning products from the best eco-friendly brands. Discover the top 6 eco-friendly cleaning products every home needs!

You no longer have to choose between a healthy lifestyle and heavy carbs. Just replace them with these delicious, low-carb options instead! With everything from low carb alternatives for pasta to bread to crackers, and more, your cravings for your favorite starchy foods can still be satisfied!

Are you trying to find the best way to bulk up while on a diet? Thankfully, there are so many diet-friendly foods that are amazing for building muscle. With this blog, you'll learn how to build muscle mass without compromising your lifestyle.

The benefits of soup are endless, making them a great winter companion. Whether you're looking for the best soup for a cold, or a comforting soup to warm up your soul, this blog is destined to satisfy your healthy winter soup needs.

Just because you're committed to the keto lifestyle, doesn't mean you can't enjoy a treat every once in a while! In this blog, you'll find tons of keto friendly treats that will satisfy your sweet tooth without any dietary compromise.

Wondering how all these Instagram influencers create health focused desserts that are also irresistibly delicious? All you need to do is incorporate healthier alternative ingredients into your recipes and you'll be on your way to making health conscious, influencer-level desserts!

Wondering how to lose weight without counting calories or excessive dieting? Luckily, you don't need to count calories to lose weight. With the inclusion of these 5 simple lifestyle changes, losing weight can be easy and not so stressful!

Getting an A+ in school or excelling at work could be related to what you eat! Find out which 8 brain-boosting foods you should eat to help improve your memory, help you study better, and improve your concentration -- the key to success might just be lying within the foods you eat!