Breads, pastas, cakes, and more! If you love carbs, raise your hand! Okay, okay, everyone can put their hands down. Carbs come in many different tasty forms, and as a result can leave your diet laden with starch-heavy foods. Now, we know that a balanced diet should include carbohydrates, however there are some special health reasons why a person would be looking to reduce their carb intake and searching for low carb alternatives to some of their favourite foods.
Disclaimer: This article was created for informational purposes only. Please consult with your health care team prior to making any changes to your diet or lifestyle.
Are Carbs Bad For You?
The short answer is no, not in moderation, and as long as you are consuming unrefined carbs like whole grains.
However, the over consumption of carbohydrates have been linked to certain health conditions such as obesity, high blood pressure, Type 2 Diabetes, high cholesterol, and heart disease, due to their effects on raising blood sugar levels.
If you are at risk or have been diagnosed with any of these health conditions, your healthcare provider may recommend reducing the amount of carbohydrates you consume, or alternatively recommend a very low-carb diet, such as the Ketogenic Diet.
So if you’re on the lookout for low carb swaps for high carb foods, we’ll we’ve got you covered! We’ve got the best low carb substitutes that will satisfy your carb cravings, while still helping you to maintain good health! Read more to find out which 6 low carb diet foods you need to try!
#1 Low Carb Pasta & Noodles
We know pasta is something you could never live without — and you shouldn't have to! There are a variety of low-carb pasta alternatives that can satisfy your craving — and can be an excuse to eat pasta every day if you want to as well.
Konjac Noodles are a great low-carb alternative and come in a variety of pasta shapes, including fettuccine, spaghetti, and angel hair. These low carb noodles contain only 8 or less carbs per serving, and take less cooking time than traditional pasta noodles, which is a win-win in our books. Just heat up your favourite tomato sauce with your favourite protein and vegetables, and add to the drained and washed keto-friendly noodles for an easy, low-carb pasta that is tasty, filling, and satisfying!
Konjac Noodles aren’t just great for low-carb spaghetti, they can be used as a low-carb substitute for any of your pasta or rice dishes! Try keto ramen, low-carb chicken chow mein, or even keto sushi — the pasta-bilities are truly endless!
#2 Low Carb Bread
This is the devil and the angel on your shoulders coming together to join forces and tell you to ditch the lettuce buns for good! With so many low-carb bread alternatives available, you will never have to eat a hamburger wedged between two pieces of iceberg lettuce again.
With their line of artisanal breads and buns, Carbonaut offers a variety of low-carb alternatives to bread that are sure to appease all of your bread related needs. Whether you’re looking to make a sandwich, enjoy a hamburger or hotdog, or treat yourself to some French toast, you won’t be able to tell the difference between Carbonaut and regular ol’ bread — because the taste and texture is a 10 out of 10! Packed with nutrients and fiber, and with a low glycemic index, you won’t ever have to attempt the task of making keto bread again!
#3 Low Carb Mash
Mash it up! Potatoes are a starchy vegetable that are high in carbohydrates and sugars. Ditch the carb-heavy vegetable, but still enjoy a creamy mash as the perfect side dish for your roast beef! Natural Heaven’s Creamy Mash is a delicious low-carb substitute for mashed potatoes — and contains 93% fewer calories than the original counterpart.
This low carb mashed potato alternative is made out of palm hearts. Never heard of palm hearts before? As the name suggests, they are the inner core of a specific type of palm tree and have a similar taste to artichokes. Palm hearts are a low glycemic food that contain an ample amount of protein and fiber. Creamy and easy to make, Natural Heaven’s Hearts of Palms Mash has a similar texture to mashed potatoes, but is a healthier low carb substitute for potatoes. Just heat on the stove top with a little bit of unsalted butter for 4 minutes and serve with a generous drizzle of gravy — or use to make a keto-friendly shepherd's pie!
#4 Low Carb Breadcrumbs
Looking for a way to make your favourite breaded protein more carb friendly? It’s an easy task, thanks to Paleo Powder! Their grain-free, low-carb breadless breadcrumbs are the perfect way to make flavourful, crispy coated chicken thighs or fish fillet. Similar to a panko crust, Paleo Powder is the perfect way to enjoy your favourite breaded foods, while still maintaining good health.
Great for baking or air frying, these low-carb breadcrumbs are made with a blend of keto-friendly ingredients like almond meal, flax meal or cassava pulp, and are perfectly seasoned with a variety of spices, for a flavourful breading that creates a crisp, savoury coating. The possibilities are endless with these keto-friendly breadcrumbs — make everything from low-carb chicken parmesan, keto buffalo cauliflower bites, low-carb fish & chips, and more!
#5 Low Carb Cereal
Don’t skip out on your favourite breakfast! Grab your cereal bowl and get your favourite plant-based milk ready (pour before or after the cereal, we don’t judge here!) because you can enjoy cereal while on a low-carb diet or keto diet! Catalina Crunch is the keto cereal you’ve been waiting for! With a great taste and crunchy texture, these grain-free cereals won’t get soggy in your bowl. Made from a unique blend of low-carb flours, you get a whopping serving of protein and fiber with every bite! And with absolutely no sugar, these diabetic-friendly cereals are great on their own, sprinkled on greek yogurt, or used to make your favourite cereal bar treat!
Following a low-carb diet or watching your carb intake shouldn’t have to mean you give up your favourite foods! You can still maintain good health and enjoy all of the pasta, cereal, and bread you want, with these easy carb substitutes! Shop for all of your low-carb needs here and discover delicious low-carb recipes on our blog!