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#wellness
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5 Ways to Reduce Your Sugar Intake & Manage Your Sugar Cravings
Cut down on your sugar intake and learn to control your sugar cravings with these 5 easy tips to help you reduce your sugar consumption while still finding new ways to satisfy your sweet tooth cravings —because it's not about ignoring your cravings, it's about finding the best way to handle them! -
Food Allergy or Intolerance? Signs of a Food Allergy that Could Save Your Life!
Could you have a food allergy or intolerance and not even know you do? Find out what is the difference between a food allergy and a food intolerance and how 5 need-know signs of a food allergy that could save yours or someone's else life! -
5 Healthy Eating Habits for Summer
With so many tempting treats, sugary drinks, and unhealthy snacks, plus the endless opportunities for picnics and BBQ's -- eating healthy during the Summer can be a challenge! But there's no need to stress, because with these 5 helpful Summer eating tips you can stay healthy this Summer! -
Shop Local: 5 Must-Try Canadian Brands
Canadian's aren't just known for being nice people, we're known for doing a lot of good too! Check out these 5 Canadian health food brands that are changing and innovating the way we eat and take care of our health! Give them a try - support local! -
Why Should You Replenish Your Electrolytes?
They're not just the key component of trendy sports drinks and mixes, electrolytes are necessary for your overall health and wellbeing — especially if you workout or spend lots of time out in the sun! Find out why you should replenish your electrolytes and how to restore your body's electrolyte balance for optimal health!
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What is Kombucha?
Discover the hidden health benefits drinking kombucha tea -- rich in antioxidants and probiotics, this gut-friendly, fermented tea drink is not only good for you, it can be made at home as well. Consider this you class in Kombucha 101! -
Natural Stress & Anxiety Relievers
Stress can have numurous side effects on our overall health and wellbeing. Find out the many health benefits of adaptogens and medicinal mushrooms - and how incorporating them into your selfcare routine can help to naturally relieve stress and anxiety.
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The Surprising Health Benefits of Tea
Sip on this - drinking tea can have positive health benefits you may not know of! From lowering cholesterol to preventing heart disease to fighting signs of aging, you’ll be surprised to know just how much one little cup of tea can do for you!
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What to Eat Before Bed for a Better Quality Sleep
Having some trouble sleeping at night? Well, we've got the perfect excuse for a midnight snack - find out what foods you can eat before bed to help you fall asleep and get a good nights rest! Plus some extra helpful tips to catching some Z's, that don't involve counting sheep! -
How Does Diet Affect Your Skin
Looking for ways to get clear skin naturally? You don't need an intense skin care routine or expensive acne creams. We've got the ins and outs of how your diet and what you're eating could be affecting your skin - and what changes you can make to get healthy skin!
