#wellness
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3 Sustainable Food Brands That Reduce Food Waste And Upcycle Food
We've found an easy way to reduce your food waste! Just like you, these sustainable food companies care about the planet and are dedicated to making products from upcycled foods that would've been food waste. You may be surprised at what we've discovered!
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Sugar Substitutes: Choosing The Best Sugar Alternative For You
Life sure is sweet! But it can be a whole 'lot sweeter when you can enjoy your favourite treats, guilt-free! Here's everything you need to know about the most popular sugar alternatives, so you can keep sweetness without any of the sugar!Â
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4 Classic Canadian Recipes Made Healthy
What's a better way to celebrate Canada Day than by making everyone's favourite Canadian recipes, healthy! We've given classic Canadian delicacies a tasty revamp while staying true to the great North. Delicious, authentic, and healthy--How cool is that, eh?
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Healthy and Refreshing Summer Drinks List
This summer, we're all about hydration! But when water just isn't cutting it anymore, we've created the Hydration Hall of Fame--healthy beverages that are sure to quench your thirst! Whether you're looking for probiotic beverages, non-alcoholic drink alternatives, or electrolytes, we got you covered!Â
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Health Benefits of Spirit-Free Drinks
Whether you're the designated driver, or just hate the taste of alcohol, these non-alcoholic and spirit-free beverages are sure to make your tastebuds happy! With delicious flavours and functional health benefits, we've round up a list of the best drinks!
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The Rise Of High-Protein Foods: How To Increase Your Protein Intake
Making sure you get enough protein every day can be challenging. Life gets busy, and so do you, but that doesn't mean your diet should suffer! With more protein-fortified foods on the market, we cover everything you need to know about increasing your protein intake. -
Top Pet-Friendly House Cleaners Every Pet-Owner Needs
If you have a pet, then you're going to want to read this one! Did you know that your home cleaning products could be considered toxic to them? Learn how to shop for pet safe cleaning products and discover the best pet friendly brands, to help you keep your home clean and your furry friend feeling their best! -
6 Helpful Spring Cleaning Tips
It's that time of year again, time to refresh your home for Spring, but no need to stress! Spring cleaning doesn't have to be a hassle, with these helpful Spring Cleaning Tips we show how to get your home as clean as possible and as easily as possible! The best part? These home cleaning tips involve eco-friendly, natural home cleaning solutions, for a safer home too! -
Sugar Detox Plan: How to do a Sugar Detox Safely & Effectively
There's a right way to do a sugar detox and a wrong way. If you're curious about sugar detoxing and don't know where to start, read along to learn how to safely do a sugar detox and the benefits of sugar detoxing! We cover everything from the foods you can eat on a sugar-free diet to how the side effects of sugar detoxing and more! -
How to Improve Your Gut Health Naturally
Consider this your Gut Health 101— everything you need to know about the complex ecosystem that is your Gut Microbiome and how good gut and bad gut bacteria can impact your overall state and wellbeing. Well cover everything from how to restore healthy gut flora to foods that can help you improve your gut health.
