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Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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Tips for Healthy Holiday Eating
The holiday season brings lots of cheer, excitement and treats. With holiday feasts, it's easy to fall into unhealthy habits. Don't let the holidays ruin your diet, follow these five tips to have a healthy holiday season.
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11 Best Gifts for Your Keto Friends
Have you gotten your holiday shopping done yet? There always seems to be one person on your list that you're not sure what to gift them. And, what if they're on the Keto diet? What should you get them? Keep reading to find out.
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5 Kitchen Essentials for High Protein Baking
Are you a health-conscious baking fanatic? Us too! Baking is a fun activity that typically earns us some yummy treats! And, sometimes we get carried away and have one too many baked goods. But, we found the solution... -
Foods for a Healthy Bulking Season
Have you been dieting for a while? Are you tired of dieting? Well, it's likely that your body is tired of dieting too! So, what is the opposite of dieting? Bulking! Check out all of the health benefits here... -
12 Foods to Help You Survive Cold & Flu Season
We've all been there, with a runny nose and a box of tissues in our hand, walking around in our pajamas towards a warm bowl of soup. Why? We got sick! But, this cold & flu season will be different! We've got all the tools to avoid getting sick, check them out!
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What is the Healthiest Chocolate?
Does healthy chocolate exist? The answer is YES! There are many brands that use the finest ingredients to create healthy chocolates low in calories and sugar, that are paleo, gluten-free, keto, dairy-free and more! Switch to one of these chocolate brands! Check them out!
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Paleo and Grain-Free Baking Supplies for the Holiday Season!
Everyone knows that holidays can be challenging for those following a Paleo or a Grain-Free diet. All the classic holiday baked goodies - gingerbread cookies, holiday bark, pumpkin pies, cranberry bread and more - are not typically made to suit the paleo or grain-free diet, leaving you out of the fun of eating all the holiday treats. -
Why Paleo Works
What is Paleo? It is a diet that focuses on eating foods similar to those available in the Paleolithic era. The Paleo diet is also known as the stone age diet, hunter-gatherer diet, or caveman diet. -
Can Keto Help to Get Rid Of Cellulite?
Keto diet turns out to be an effective diet plan for getting rid of cellulite. The reason behind it is that the ketogenic diet targets water weight and burns fat in places where cellulite usually forms. Read more... -
Vegan When Pregnant
You may wonder if you have to change your eating patterns and habits during pregnancy? Can you really fulfill your growing baby’s needs without meat, milk and other animal products? The answer is yes. A balanced vegan diet can provide all the nutrients you need for a healthy pregnancy and healthy baby!
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!