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Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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Vegan When Pregnant
You may wonder if you have to change your eating patterns and habits during pregnancy? Can you really fulfill your growing baby’s needs without meat, milk and other animal products? The answer is yes. A balanced vegan diet can provide all the nutrients you need for a healthy pregnancy and healthy baby! -
How Gluten-Free Flour Is Made
Flour is a common ingredient in foods, and it is also widely used as a thickener in sauces and soups. However, many people are unable to consume gluten because it damages the lining of the small intestine and therefore harms the body’s natural way of processing foods effectively (celiac disease). -
What Keto Foods Have No Carbs
A no-carb diet eliminates all carb-rich foods like grains, baked goods, and fruits, instead encouraging foods high in protein and fat. Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. -
Why Paleo Diet?
People who follow the paleo diet very often have great health results. This is believed to occur because harmful foods that humans are not adapted to eating are removed from the diet. At the same time, there is a dramatic increase in the number of vitamins, minerals, and antioxidants added to the diet. -
What Are Whole30 Meals
The Whole30 diet is a 30-day nutritional program developed by sports nutritionists Melissa Hartwig and Dallas Hartwig. It has been around for over a decade now and the number of follower keeps growing. -
What Vegan Really Means
Becoming a vegan isn’t as tough as one might think, and it certainly doesn’t make you sick or weak. It’s simply a decision you make to improve your health and protect animals from needless slaughter. -
What is Whole30 Diet Meal Plan?
An emotional reset is what we sometimes need after a stressful week. But have you thought about a nutritional reset? If you need to detect food triggers and clear your body from toxins, the Whole30 diet might be the one for you. While you’re generally encouraged to eat whole and unprocessed foods, it has a list of suitable foods and others that should be restricted. -
What do We Know about Gluten-Free Diet
There is no cure for celiac disease and gluten intolerance, which means that sensitive people need to permanently eliminate foods containing gluten from their diet. In order to maximize the health and nutritional benefits, a gluten-free diet should be filled with a variety of naturally gluten-free foods such as fruits, vegetables and lean proteins, as well as gluten-free grains. -
Keto: Where to Begin?
You’re about to embark in your keto journey, but there’s overwhelming information about it and you don’t know where to start. Many of us experience this stage and one thing is true: there’s no perfect way to start making changes. You can’t plan ahead what happens. At some point, you will have to make decisions as you go. -
What Keto Diet Is Best For Me?
Deciding to start a keto diet is only the first step of your keto journey. As you continue digging and reading about this diet, you will realize that there are different approaches to achieving the same goal. Yes, there are alternative ways to achieve ketosis. But which type of keto diet is best for you? Let's find out...
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!