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Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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5 Kitchen Essentials for High Protein Baking
Are you a health-conscious baking fanatic? Us too! Baking is a fun activity that typically earns us some yummy treats! And, sometimes we get carried away and have one too many baked goods. But, we found the solution... -
Foods for a Healthy Bulking Season
Have you been dieting for a while? Are you tired of dieting? Well, it's likely that your body is tired of dieting too! So, what is the opposite of dieting? Bulking! Check out all of the health benefits here... -
12 Foods to Help You Survive Cold & Flu Season
We've all been there, with a runny nose and a box of tissues in our hand, walking around in our pajamas towards a warm bowl of soup. Why? We got sick! But, this cold & flu season will be different! We've got all the tools to avoid getting sick, check them out!
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What is the Healthiest Chocolate?
Does healthy chocolate exist? The answer is YES! There are many brands that use the finest ingredients to create healthy chocolates low in calories and sugar, that are paleo, gluten-free, keto, dairy-free and more! Switch to one of these chocolate brands! Check them out!
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Paleo and Grain-Free Baking Supplies for the Holiday Season!
Everyone knows that holidays can be challenging for those following a Paleo or a Grain-Free diet. All the classic holiday baked goodies - gingerbread cookies, holiday bark, pumpkin pies, cranberry bread and more - are not typically made to suit the paleo or grain-free diet, leaving you out of the fun of eating all the holiday treats. -
Why Paleo Works
What is Paleo? It is a diet that focuses on eating foods similar to those available in the Paleolithic era. The Paleo diet is also known as the stone age diet, hunter-gatherer diet, or caveman diet. -
Can Keto Help to Get Rid Of Cellulite?
Keto diet turns out to be an effective diet plan for getting rid of cellulite. The reason behind it is that the ketogenic diet targets water weight and burns fat in places where cellulite usually forms. Read more... -
Vegan When Pregnant
You may wonder if you have to change your eating patterns and habits during pregnancy? Can you really fulfill your growing baby’s needs without meat, milk and other animal products? The answer is yes. A balanced vegan diet can provide all the nutrients you need for a healthy pregnancy and healthy baby! -
How Gluten-Free Flour Is Made
Flour is a common ingredient in foods, and it is also widely used as a thickener in sauces and soups. However, many people are unable to consume gluten because it damages the lining of the small intestine and therefore harms the body’s natural way of processing foods effectively (celiac disease). -
What Keto Foods Have No Carbs
A no-carb diet eliminates all carb-rich foods like grains, baked goods, and fruits, instead encouraging foods high in protein and fat. Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.
Item Of The Week
Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.