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Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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The Surprising Health Benefits of Tea
Sip on this - drinking tea can have positive health benefits you may not know of! From lowering cholesterol to preventing heart disease to fighting signs of aging, you’ll be surprised to know just how much one little cup of tea can do for you!
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How to Reduce Your Risk of Type 2 Diabetes
Diabetes affects 11 million Canadians - and of that 11 million, 90% of the cases are Type 2 Diabetes. Wondering how you can reduce your risk of Type 2 Diabetes? There are some healthy changes you can make to help reduce your risk of Type 2 Diabetes. -
What to Eat Before Bed for a Better Quality Sleep
Having some trouble sleeping at night? Well, we've got the perfect excuse for a midnight snack - find out what foods you can eat before bed to help you fall asleep and get a good nights rest! Plus some extra helpful tips to catching some Z's, that don't involve counting sheep! -
How Does Diet Affect Your Skin
Looking for ways to get clear skin naturally? You don't need an intense skin care routine or expensive acne creams. We've got the ins and outs of how your diet and what you're eating could be affecting your skin - and what changes you can make to get healthy skin! -
The Best Vitamins for Hair Growth
Did you know that the best hair vitamins for faster hair growth are right in your kitchen? It’s true, like the rest of our body our hair needs vitamins and minerals to grow, so we did a little research and gathered the best vitamins for hair growth! -
Is a Grain-Free Diet the Same as a Gluten-Free Diet?
Grain-free versus gluten-free, which one is better? Or we should say, better suited for you! Find out what the differences are between a grain-free diet and a gluten-free diet - and learn which diet is right for you and your health! -
Everything You Need to Know About Beans
Did you know you should be eating beans every day? Learn everything you need to know about the health benefits of beans - and which beans you should be incorporating into your diet for maximum health benefits!
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16 Easy and Healthy Vegan Breakfast Ideas
We’ve curated only the best vegan breakfasts for mornings when you need something quick and easy! These plant based breakfast ideas are hearty, filling and delicious to ensure you are satisfied and left feeling nourished for the day. -
7 Healthy Chips for Guilt-Free Snacking
Living a healthy lifestyle doesn't mean you should have to give up your favorite snack! Try one of these healthy chip alternatives, for high crunch and tasty flavors to snack on, but without the guilt! -
6 Spices That Can Improve Your Health
Adding spices to your dish doesn't just take the flavour to the next level - they can also provide some serious health benefits and significantly improve your overall health. Check out why you should add these 6 spices to your meals for a great health boost!
Item Of The Week
Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.