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Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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5 Healthy Eating Habits for Summer
With so many tempting treats, sugary drinks, and unhealthy snacks, plus the endless opportunities for picnics and BBQ's -- eating healthy during the Summer can be a challenge! But there's no need to stress, because with these 5 helpful Summer eating tips you can stay healthy this Summer! -
4 Must Try Healthy Snacks Recommended By Our Staff
Take our word for it, these are the best healthy snacks around! Tried and true, these 5 easy snack ideas are unbeatable when it comes to satisfying our cravings, and so we had to share them with the world! Try them for yourself, we think you'll be just as hooked as we are. -
Shop Local: 5 Must-Try Canadian Brands
Canadian's aren't just known for being nice people, we're known for doing a lot of good too! Check out these 5 Canadian health food brands that are changing and innovating the way we eat and take care of our health! Give them a try - support local! -
10 Easy No-Cook Meal Ideas
Eating healthy doesn't mean hours spent in the kitchen meal prepping away! With these 10 easy no-cook meal ideas, you can enjoy a simple healthy meal any time – you can skip the takeout and stick with your healthy lifestyle, while still eating food you love!
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What Your Favourite Snack Says About You!
What you lean towards and grab when you're hungry can reveal a lot about your personality! A person's favourite snack is the gateway to their soul -- and an easy way to find out more about that person without having to ask! Curious to know what your favourite snack says about you and your friends? Read to find out more!
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Why Should You Replenish Your Electrolytes?
They're not just the key component of trendy sports drinks and mixes, electrolytes are necessary for your overall health and wellbeing — especially if you workout or spend lots of time out in the sun! Find out why you should replenish your electrolytes and how to restore your body's electrolyte balance for optimal health!
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What is Kombucha?
Discover the hidden health benefits drinking kombucha tea -- rich in antioxidants and probiotics, this gut-friendly, fermented tea drink is not only good for you, it can be made at home as well. Consider this you class in Kombucha 101! -
Tips For A Quick & Easy Charcuterie Board
Looking to impress your guests? Charcuterie boards are all about presentation, but have no fear - find out how to whip up a quick and easy charcuterie board that will earn you an A+ in presentation (and taste!) from your guests!
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Natural Stress & Anxiety Relievers
Stress can have numurous side effects on our overall health and wellbeing. Find out the many health benefits of adaptogens and medicinal mushrooms - and how incorporating them into your selfcare routine can help to naturally relieve stress and anxiety.Â
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Truffles 101: What Are Truffles & How To Use Them
Curious about truffles? They don't just taste delicious, they're good for you too! Find out what are truffles and why they're the magic ingredient that can take your favourite dish to the next level - hello truffle fries, black truffle pastas, and more! Â
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!