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Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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Flour 101: Types of Flour, Their Health Benefits & How to Use Each
Not sure which flour is best for your specific dietary and baking needs? From almond flour and cassava flour to gluten-free flour and paleo flour, we break down the differences, so you can reduce the amount of time you spend experimenting in the kitchen! -
Best Sugar Substitutes: Natural and Artificial Sweeteners
Looking to reduce your sugar intake but don't know which sugar substitute is right for you? We've made it easy for you to learn about the best natural and artificial sweeteners and find the perfect sugar replacement that matches your specific health and diet needs with this helpful guide! -
The Best Keto-Friendly Crackers & Crisps
Low in net carbs, but high in flavor and texture, we set out on a mission to taste test our way to discovering the best keto friendly crackers and crisps! Check out our favorites and try them for yourself, we guarantee your prayers for a delicious keto cracker will be answered! -
The Surprising Health Benefits of Tea
Sip on this - drinking tea can have positive health benefits you may not know of! From lowering cholesterol to preventing heart disease to fighting signs of aging, you’ll be surprised to know just how much one little cup of tea can do for you!
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How to Reduce Your Risk of Type 2 Diabetes
Diabetes affects 11 million Canadians - and of that 11 million, 90% of the cases are Type 2 Diabetes. Wondering how you can reduce your risk of Type 2 Diabetes? There are some healthy changes you can make to help reduce your risk of Type 2 Diabetes. -
What to Eat Before Bed for a Better Quality Sleep
Having some trouble sleeping at night? Well, we've got the perfect excuse for a midnight snack - find out what foods you can eat before bed to help you fall asleep and get a good nights rest! Plus some extra helpful tips to catching some Z's, that don't involve counting sheep! -
How Does Diet Affect Your Skin
Looking for ways to get clear skin naturally? You don't need an intense skin care routine or expensive acne creams. We've got the ins and outs of how your diet and what you're eating could be affecting your skin - and what changes you can make to get healthy skin! -
The Best Vitamins for Hair Growth
Did you know that the best hair vitamins for faster hair growth are right in your kitchen? It’s true, like the rest of our body our hair needs vitamins and minerals to grow, so we did a little research and gathered the best vitamins for hair growth! -
Is a Grain-Free Diet the Same as a Gluten-Free Diet?
Grain-free versus gluten-free, which one is better? Or we should say, better suited for you! Find out what the differences are between a grain-free diet and a gluten-free diet - and learn which diet is right for you and your health! -
Everything You Need to Know About Beans
Did you know you should be eating beans every day? Learn everything you need to know about the health benefits of beans - and which beans you should be incorporating into your diet for maximum health benefits!
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!