Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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Planning a Healthy Thanksgiving Dinner Menu To Gobble Up Goodness, Guilt-Free!
Get ready to gobble up a healthy Thanksgiving dinner feast! From guilt-free gravy to berry delicious cranberry sauce, this menu will keep your taste buds happy and your waistline in check. Remember to feast smarter this holiday season!
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5 Fun & Flavourful Ways To Add More Fibre To Your Diet
Ready to banish the bloat? From fancy bread to cheesy snacks, let’s turn fibre into a tasty adventure. We’ve got the tasty tips to get your gut groovin’! So jazz up your meals with a bite of heath and easily add more fibre in your diet.
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Vegan and Low Sugar Baking Supplies For Guilt-Free Holiday Bakes
Whip up holiday treats without the guilt! With vegan, low sugar baking supplies, you’ll be the Santa of sweets - bringing joy minus the sugar crash. Don’t you love the delicious aroma of baked goods? Best if they're healthier... It’s time to start baking!
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5 Oh-So Nice Pumpkin Spice Recipes To Embrace The Spice-tacular Season!
Spice it up, Buttercup! ‘Tis the season to have pumpkin spice for breakfast, lunch and dinner. From ‘loaf-ly’ pumpkin bread to pumpkin spice muffins that’ll make you “squash” your diet plans - savour the best of fall with easy pumpkin spice recipes. -
Star-Studded Sips & Nosh: 10 Hottest Celebrity Brands at NaturaMarket
From tasty treats to special drinks, these stars are sharing more than their talents with us. Enter a world full of star-studded food & drinks that are healthier, and satisfy the crazy fan inside you! Want to know who they are & what they're making?
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Top 3 Tips On How To Lower Cortisol Levels And Stay Zen
Stress isn’t a good exercise even when it makes you ‘sweat’ the small stuff. Meet cortisol - the stress hormone that makes your life more intense than necessary. Wanna learn how to manage high cortisol levels and achieve zen mode?!
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Be-Leaf in Us, These Superfoods Will Make You Un-Beet-Able!
Superfoods to power up the superhuman you? With daily lives running faster than F1 cars, we need more than just carbs and protein. Picture a league of nutrient-packed, taste-bud-tantalising heroes swooping in to save your diet from the mundane. Marvel Studios better start drafting a script already! -
A Collection of the Best Banza Pasta Recipes
Get ready to swirl, twirl, and indulge in Banza's finest pasta creations! From their kitchen to yours, each recipe promises a delicious twist on traditional favourites, from creamy classics to bold innovations, Banza ensures your pasta night is both delicious and nutritious! -
Battle of the Hot Honeys: The 4 Best Hot Honeys
Welcome to the sizzling showdown of hot honeys! From subtle sweet heat to fiery flavour, join us to discover which hot honey will reign supreme in adding that perfect zing to your favourite dishes! -
The Best Father's Day Gifts
It's time to celebrate the man, the myth, the legend - Dad! This Father's Day, let's swap the "World's Best Dad" mug for something the he will actually want and make him feel like cool dad he really is!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!