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Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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What is Whole30? All Your Questions About Whole30 Answered
Looking for the perfect way to reset after a Summer of food and drinks? Switching to a Whole30 Diet for a month might be just what you need. Find out the ins and outs of the Whole30 Challenge and how the Whole30 program can be the diet change you need to kick start a healthier, better version of you! -
The Ultimate Back-to-School Snack Hack for Parents & Kids
Get ready for back to school with this hack for picking out the best back to school snacks! We take all of the stress out of snack time, by breaking down the healthy snacks for kids that you need to stock your snack pantry with. With great tasting snacks made with thoughtfully chosen ingredients, both you and your child(s) will both love these healthy snacks for school! -
Foods that Will Get You Excited About Fall
Is Pumpkin Spice Season, sorry we mean Fall, your favorite season? Ours too! Which is why we've written a whole blog post dedicated to delicious pumpkin spice inspired foods to get you ready for Fall 2021! With everything you need to make sugar-free PSL's, homemade pumpkin pie, and more! -
5 Ways to Reduce Your Sugar Intake & Manage Your Sugar Cravings
Cut down on your sugar intake and learn to control your sugar cravings with these 5 easy tips to help you reduce your sugar consumption while still finding new ways to satisfy your sweet tooth cravings —because it's not about ignoring your cravings, it's about finding the best way to handle them! -
Food Allergy or Intolerance? Signs of a Food Allergy that Could Save Your Life!
Could you have a food allergy or intolerance and not even know you do? Find out what is the difference between a food allergy and a food intolerance and how 5 need-know signs of a food allergy that could save yours or someone's else life! -
The Sneaky Ingredients Ruining your Salad Dressings
Did you know your salad dressing could be making your salad unhealthy? Find out what bad-for-you ingredients could be hiding in your favorite salad dressing, and discover the healthiest salad dressings that are not only nutritional, but taste delicious as well! -
How To Pick The Right Dried Meat Snack For You
Are you a big meat eater? Love a good meat snack to satisfy your cravings during the day? Well, you may be surprised to know that not all meat snacks are created equally. Find out what important things you should look for in a dried meat snack, and what you should avoid when picking the right meat snack! -
5 Healthy Eating Habits for Summer
With so many tempting treats, sugary drinks, and unhealthy snacks, plus the endless opportunities for picnics and BBQ's -- eating healthy during the Summer can be a challenge! But there's no need to stress, because with these 5 helpful Summer eating tips you can stay healthy this Summer! -
4 Must Try Healthy Snacks Recommended By Our Staff
Take our word for it, these are the best healthy snacks around! Tried and true, these 5 easy snack ideas are unbeatable when it comes to satisfying our cravings, and so we had to share them with the world! Try them for yourself, we think you'll be just as hooked as we are. -
Shop Local: 5 Must-Try Canadian Brands
Canadian's aren't just known for being nice people, we're known for doing a lot of good too! Check out these 5 Canadian health food brands that are changing and innovating the way we eat and take care of our health! Give them a try - support local!
Item Of The Week
Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.