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Adding more protein to your diet is one of the most effective ways to boost metabolism, strengthen muscles, and burn fat--But eating enough of it can be a challenge. Here are some of our favourite simple strategies to sneak more protein into your diet!

Make a great start to your day with our round-up of healthy cereals. Whether you're looking for something that's gluten-free, packed with protein, made with no artificial sweeteners, or all-natural, these breakfast cereals kickstart your day with a bowl of good-for-you goodness.

Easter is just around the corner and we have a special treat for you — healthy Easter treats that are easy to make! We all know Easter is filled with goodies, so why not make them a little bit healthier!

All the fizz and flavour you love, with none of the ingredients that you don't! With something for everyone, these healthy soda alternatives are the perfect way to refresh and rehydrate! 

Let the spring cleanin’ begin! Our eco-friendly spring cleaning hacks will help you get your home feeling fresh and shiny in no time. Get ready for warmer weather with these tips to make cleaning easier (and greener) than ever.

Springing out of bed in the morning can be a daunting task. We’ve got your back with these healthy yet easy breakfast hacks that will make starting your day off right a breeze.

The heat is on. These spicy foods are for people who live for the burn and crave it in every meal--the most fiery of snacks and recipes to keep you warm and full during the chilly winter months.

This is the lazy person's guide to making delicious comfort foods quick and easy. From meatloaf to mac and cheese and everything in between, we show you how you can enjoy the taste of your favourite foods without all the fuss!

When it comes to warding off colds and flus, food is a powerful medicine—no prescription necessary! Here are some immune-boosting foods to keep viruses away and survive this winter season! 

When it comes to having a healthy, happy body, we don’t all have a magic wand, but we do have power over the foods that go into our bodies and eating the right foods can help to naturally balance your hormones to help you feel happier and healthier than ever!