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Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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Kick Meat to The Curb With These Vegan Substitutes
It's Meatless Monday, so we've rounded up the best vegan substitutes to make it easier than ever! These plant-based alternatives are so good, you'll want to make it Meatless Mondays, every day!
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Stay Hydrated This Summer With These Refreshing Brands!
Drinking water is essential to staying hydrated and healthy, but sometimes plain ol' H2O can get a little boring. Here are a few refreshing drink brands that will help you beat the heat and stay hydrated all summer long! -
The Best Pasta Alternatives For Every Diet
Say, "hasta la pasta" to your regular pasta noodles and hello to these healthy pasta alternatives! Whether you're looking for low-carb, high-protein, gluten-free, or vegan, these pasta substitutes are healthier AND tastier! -
Clean, All-Natural Body and Skincare Products You Have to Try!
What you put on your skin is just as important as what you put in your body. That's why we're rounding up the cleanest, most natural body and skincare products that are designed to make you feel good without any harmful chemicals or artificial ingredients!
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Father's Day Gift Ideas for Every Type of Dad
What's the best way to celebrate Father's Day? With food, of course! We've rounded up the best food gifts for every type of dad that will make him feel special and loved on this very special day!
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Healthy Summer Treats to Beat The Heat
Summer's almost here, and we're all looking for ways to stay cool. With our round-up of the best healthy summer snacks, there's no need to break a sweat when figuring out what to eat to keep cool this season!
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The Best Workout Products to Fuel You This Summer
Summer is here, and the sweat is on. These are the best products and foods to help you fuel and recover from your workouts so that you can stay focused, hydrated, and energized all summer long.
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The 3 Best Non-Alcoholic Beers That Tastes Like The Real Thing
Sometimes, you just want a beer, a good non-alcoholic beer. That's why we've rounded up the best non-alcoholic beers, from IPAs to stouts--get all the smoothness and flavour of beer, without the alcohol!
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The Ultimate Healthy Movie Snacks Guide
Snacks can make or break your viewing experience because what you choose to eat is just as important as what you choose to watch! Start your next TV show binge and movie marathon with our round-up of healthy movie snacks!
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Best New Keto Snacks Round-Up to Curb Carbs
Shopping for keto snacks can be tough, but it doesn’t have to be! These are the best new low-carb snacks that won’t derail your diet. The best part? They’re all available right here at Naturamarket!
Item Of The Week
Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.