Toggle Nav
FREE SHIPPING on orders over $59!
Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
-
Last Minute Mother's Day Gift Ideas
Mother's Day is right around the corner, and if you're still scrambling for an idea of what to get, NaturaMarket is here to help! Whether she's into cooking, baking, or just wants to spend time with her kids, we've got the perfect last-minute gift!
-
Healthy Comforting Desserts to Satisfy Your Sweet Tooth
Enjoy a healthier take on desserts! We've taken our favourite comfort desserts and created healthier versions that won't compromise on flavour, so you can indulge in a sweet treat anytime!
-
Easy Ways to Sneak More Protein Into Your Diet
Adding more protein to your diet is one of the most effective ways to boost metabolism, strengthen muscles, and burn fat--But eating enough of it can be a challenge. Here are some of our favourite simple strategies to sneak more protein into your diet!
-
Healthy Cereals to Make Breakfast Easier (and Tastier)
Make a great start to your day with our round-up of healthy cereals. Whether you're looking for something that's gluten-free, packed with protein, made with no artificial sweeteners, or all-natural, these breakfast cereals kickstart your day with a bowl of good-for-you goodness.
-
Easy and Healthy Easter Treats Every-Bunny Will Love
Easter is just around the corner and we have a special treat for you — healthy Easter treats that are easy to make! We all know Easter is filled with goodies, so why not make them a little bit healthier!
-
Healthy Soda Alternatives for Everyone!
All the fizz and flavour you love, with none of the ingredients that you don't! With something for everyone, these healthy soda alternatives are the perfect way to refresh and rehydrate!
-
Spring Cleaning Tips: How to Clean Your House Naturally
Let the spring cleanin’ begin! Our eco-friendly spring cleaning hacks will help you get your home feeling fresh and shiny in no time. Get ready for warmer weather with these tips to make cleaning easier (and greener) than ever.
-
Quick and Easy Breakfast Hacks to Make Mornings Easier
Springing out of bed in the morning can be a daunting task. We’ve got your back with these healthy yet easy breakfast hacks that will make starting your day off right a breeze.
-
Spicy Food Lovers Guide: Turning up the Heat in The Kitchen
The heat is on. These spicy foods are for people who live for the burn and crave it in every meal--the most fiery of snacks and recipes to keep you warm and full during the chilly winter months.
-
Lazy Cooking Guide: Quick and Easy Comfort Food
This is the lazy person's guide to making delicious comfort foods quick and easy. From meatloaf to mac and cheese and everything in between, we show you how you can enjoy the taste of your favourite foods without all the fuss!
Item Of The Week
Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.