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Tag: #breakfast
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Whole30 Arugula and Tuna Bake
Serve up an easy Whole30 friendly dinner with this keto-friendly arugula and tuna bake recipe. This savoury loaf is rich in protein and in flavour. -
Gluten Free Breakfast Corn Cakes
Change up your breakfast routine with these savory, gluten-free breakfast corn cakes! Made with gluten-free flour, these gluten-free breakfast corn cakes are the perfect combination of salty, sweet, and healthy!
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How to Make Everything Bagel Seasoning at Home
Make your own Everything Bagel Seasoning from scratch using simple ingredients found in your kitchen pantry! Only takes 5 minutes to make - and can be sprinkled on soups or avocado toast, as a meat rub, or tossed into your salads.
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Gluten-Free Holiday Cardamom-Tahini Granola
Crunchy, delicious granola perfect for gifting for the holidays or for baking goodies! With wonderful notes of cardamom and maple, chewy dried cranberries, and crunchy Navitas Cacao Nibs, it’s sure to be a hit. -
Keto Meringue Parfaits
Create the perfect parfait using Sweet Well Meringue bites! This twist on a classic dish brings a touch of colour and a bundle of flavour. Plus, it doesn't require a professional chef to whip up this delicious treat. It requires only 6 ingredients, one bowl, and a big appetite! -
Deluxe Pizza Egg Muffins
Pizza for breakfast? We don’t say no to that. These breakfast egg muffins are loaded with vegetables and just the right amount of spicy Italian sausage! Finish with a dollop of delicious Yo Mama’s Original Marinara, and let them completely cool before storing in the refrigerator for a quick grab-and-go breakfast all week long.  -
Vegan Sweet Buckwheat Granola Bars
Whether you are looking for a quick snack or a little sweet treat after lunch/dinner, these unconventional buckwheat groat peanut butter bars will come in handy and surprise you with their taste and texture! Packed with minerals and vitamins buckwheat and peanut butter combo will make you crave more!
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Spicy Muhammara Red Pepper Shakshuka
This twist on Shakshuka using Chosen Foods Muhammara Red Pepper Simmer Sauce is exactly what you need to spice up your weekend brunch! The sauce does all the work, all you need is a couple of fresh eggs, and basic pantry staples!
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Low Carb Everything Bagels
Real Bread Grain Free Mix makes creating these Low Carb Everything Bagels on any day of the week so incredibly easy. Not to mention they taste delicious! A regular bagel contains an average of 50g net carbohydrates. One of our Everything Bagels contains only 10g net carbs, making it a great low carb alternative! -
Keto Cinnamon Pancake Donuts
Make the most delicious cinnamon donuts using Birch Benders Keto Pancake Mix! All you need are the classic donut spices, vanilla, and a mini donut pan. The pancake mix does the rest of the work!
Item Of The Week
TIP OF THE WEEK
Plants can be a great source of protein and energy! And eating plant-based protein rich foods can increase your fiber intake, be beneficial to your heart and gut health, reduce your risk of obesity and also has a lesser impact on the environment than meat-based proteins.
Here are some delicious, high in protein, plant-based foods to try out:
Chickpea Pasta: Switch things up for pasta night with a high protein, gluten-free chickpea pasta! High in nutrients and with 23g of protein per serving, you might not be able to tell the difference in the change, but your body will!
Plant-based burger: Rich in plant-protein, this plant-based burger mix is a high-flavour, tasty way to increase your fiber and protein intake with plants - and makes for easy meal prepping for the week!
Vegan TuNAH: Made from soybean protein, which is cholesterol-free, this vegan tuNAH contains 18g of plant protein per can - and tastes great in a sandwich or on a salad!
Whether you’re looking to increase your protein intake, eat more plant-based meals, or just trying to live a more healthier lifestyle - incorporating more plant-based, protein-rich foods into your diet is simple and easy!