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The Surprising Health Benefits of Tea
Sip on this - drinking tea can have positive health benefits you may not know of! From lowering cholesterol to preventing heart disease to fighting signs of aging, you’ll be surprised to know just how much one little cup of tea can do for you!
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How to Reduce Your Risk of Type 2 Diabetes
Diabetes affects 11 million Canadians - and of that 11 million, 90% of the cases are Type 2 Diabetes. Wondering how you can reduce your risk of Type 2 Diabetes? There are some healthy changes you can make to help reduce your risk of Type 2 Diabetes. -
What to Eat Before Bed for a Better Quality Sleep
Having some trouble sleeping at night? Well, we've got the perfect excuse for a midnight snack - find out what foods you can eat before bed to help you fall asleep and get a good nights rest! Plus some extra helpful tips to catching some Z's, that don't involve counting sheep! -
How Does Diet Affect Your Skin
Looking for ways to get clear skin naturally? You don't need an intense skin care routine or expensive acne creams. We've got the ins and outs of how your diet and what you're eating could be affecting your skin - and what changes you can make to get healthy skin! -
The Best Vitamins for Hair Growth
Did you know that the best hair vitamins for faster hair growth are right in your kitchen? It’s true, like the rest of our body our hair needs vitamins and minerals to grow, so we did a little research and gathered the best vitamins for hair growth! -
Everything You Need to Know About Beans
Did you know you should be eating beans every day? Learn everything you need to know about the health benefits of beans - and which beans you should be incorporating into your diet for maximum health benefits!
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6 Spices That Can Improve Your Health
Adding spices to your dish doesn't just take the flavour to the next level - they can also provide some serious health benefits and significantly improve your overall health. Check out why you should add these 6 spices to your meals for a great health boost!
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6 Unique Health & Fitness New Year's Resolutions
The clock is about to strike and you don't have a new year's resolution yet! You could choose something general, but we challenge you to take on these unique resolutions...
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Benefits of Bone Broth
Why is everyone so obsessed with bone broth? Bone broth seems to be taking over the internet day by day, but is it really as good as everyone makes it out to be? We've looked near and far to uncover the truth about bone broth, and here's what we found... -
Foods for a Healthy Bulking Season
Have you been dieting for a while? Are you tired of dieting? Well, it's likely that your body is tired of dieting too! So, what is the opposite of dieting? Bulking! Check out all of the health benefits here...
