You’re probably here because you haven’t stopped hearing about bone broth - what is it, how can you make it, and why is it so popular?
Bone Broth is an aromatic, tasty and powerfully nutritious meal, with many health & nutrition benefits.
It has been a key staple among many traditional and cultural cuisines for thousands of years. Slight differences in taste and flavour, but the core intention and health benefits remain the same and we have been reaping in its nutritional benefits for centuries.
You may be wondering then, why all of sudden it is gaining so much traction and popularity? Bone Broth, and more specifically the Bone Broth Diet, has been made popular in recent years due to the uprise in both Ketogenic and Paleo diets, and the increase in the health-conscious consumer. Bone Broth is also a widely popular staple in the diets of many celebrities; Gwenth Paltrow, Halle Berry, Mindy Kaling and Salma Hayek, all rave about the benefits of this delicious, highly nutrient-based soup that can either be made at home or purchased ready to enjoy!
What is Bone Broth?
Bone broth is a staple meal among many cultures - variations of the recipe can be found in Asian, Middle Eastern, South American, European and Caribbean cuisine, to name a few!
This simple, savoury, highly nutritious meal is made by slow-simmering animal bones in a pot of water, to extract the flavours, nutrients, and minerals, and turn them into a tasty soup stock!
This diverse meal can be made with a variety of flavours - chicken, turkey, fish, beef, pig and lamb! You don’t just need to use the bones - you can throw everything leftover into the pot, from the skin to any other parts!
To ensure the highest quality of broth, it is best to use the bones from an animal that is pasture-raised and free of antibiotics, steroids and hormones.
Why is Bone Broth good for you? Here are the top 8 reasons why bone broth is nutritious AND delicious!
How to use bone broth?
There are quite a few ways that you can enjoy bone broth and its many benefits. Ultimately the variation and way you choose to eat it depends on what your diet allows and your own personal health and lifestyle restrictions. You won’t find a more diverse ingredient - this flavourful stock can be added to many meals and dishes, including soups, sauces, stews, gravies and casseroles! Add bone broth to your next stir fry, pot roast or beef stew. It can also be enjoyed on its own, as a meal, or in a cup on the go as a snack, to fulfill hunger in between meals.
How much bone broth should I drink daily?
The answer to this varies depending on the diet you choose to follow and on your own personal choice. Enjoying a piping hot cup of bone broth is compatible/allowable with the Whole 30 diet, Ketogenic Diet, Paleo Diet, as well as for those with gluten intolerances and dairy allergies. Most recommend incorporating at least 1-2 cups of bone broth into your daily diet, although there is no reason as to why you can’t enjoy it more if you love it!
What ingredients do I need to make bone broth?
Bone broth is very simple and easy to make in terms of ingredients!
To make bone broth all you need is:
You can add vegetables, spices and herbs you would usually add to a soup or stew for additional flavour and provide additional antioxidants. Feel free to toss in some carrots, celery, onion, garlic, fennel bulbs and season with salt, pepper, bay leaves, parsley, garlic powder, thyme and oregano.
How do I make bone broth?
Looking to make this delicious and nutritious soup at home? The cooking method for making homemade bone broth in a pot is simple!
Once made, bone broth can typically be stored for 5 days in the fridge, or in the freezer for up to 3 months!
Do I need any special equipment to make bone broth?
Great news! You can make bone broth in any pot! The method is really more depending on how much time you have and how long you want your bone broth to cook for. The bone broth can be cooked on a slow simmer from anywhere between 10 to 24 hours and can be cooked for up to 48 hours. However, the longer the broth is cooked the more nutrients and minerals are released, making the broth healthier and richer its benefits. Due to the longer cooking times of the bone broth, a slow cooker might be the better cooking option, so that you may leave your bone broth to simmer overnight, in a regulated, controlled environment. Cooking with a slow cooker may also aid in speeding up the cooking times!
Where to buy bone broth?
We understand that you may not always have time to make bone broth from scratch, considering the long cooking times it involves. Our busy lifestyles do not always allow us to cook everything from scratch. However, this doesn’t mean that our health or dietary needs should suffer as a result.
The good news is that there are quite a few pre-made bone broths available! We know you want convenience, but don’t want to sacrifice quality, flavour or nutrients. Kettle & Fire’s line of bone broths are made from filtered water, organic vegetables and bones of grass-fed cattle and free-range chickens, that are free of additives, preservatives, hormones and steroids. Slow simmered for 20-24 hours, to ensure it is both high in nutrients and delicious in flavour. Kettle and Fire’s bone broths are a natural source of collagen, amino acids and are low carb and sugar-free. Get ready to have a delicious store-bought bone-broth that is just as tasty and rich as homemade bone broth.
Preparation times are easy, just simmer in a pot on the stove for 5 minutes! They’ve got it all from bone broth bases to delicious, creamy soups. They come in the staple bone broths free: range Chicken Bone Broth and Grass-Fed Beef Cooking Broth. As well as delicious Keto friendly bone broth-based soups like savoury Chicken Bone Broth Coconut Curry & Lime, slightly spicy Tom Yum Chicken Bone Broth Soup and creamy Broccoli Cheddar Keto Soup with Chicken Bone Broth.
Kettle and Fire’s line of bone broths let you enjoy the nutrients and health benefits of bone broth, without having to sacrifice the time it takes to make it. It will taste as if it's homemade, leaving you with the warm, soothing aromatic experience of your grandma's home cooking.
Whether you choose to make your bone broth from scratch, or pick up a ready-made broth from the store, ensuring to choose fine quality products will provide you with the best nutritional benefits. Bone broth and all of its benefits will have you thinking of new ways to incorporate the stock into not only your cooking but also your diet and lifestyle as well.