6 Benefits of Sourdough Bread & How to Enjoy It

Craving a slice of health? Sourdough’s got your back! From gut-friendly probiotics to a tangy twist on your favourite meals… Discover why you should be rising to the occasion and adding sourdough to your diet!

There’s something magical about sourdough bread. It’s got that perfect tangy flavour, a chewy texture and a golden crust that’s practically begging to be slathered with butter… (Or avocado, if you’re feeling extra fancy). But wait! Sourdough isn’t just a tasty treat, it also has some serious health benefits that make it way more than just a carb indulgence. So, if you’ve been wondering, “Is sourdough bread healthier?,” prepare to be convinced. Here are six reasons why you should be eating sourdough. And how to sneak it into your diet!

6 Benefits of Sourdough

1. Better Digestibility

Sourdough’s unique fermentation process makes it easier on your digestive system. The natural yeast and bacteria in sourdough help break down gluten and phytic acid (the compound that can make some grains harder to digest). So, good news — sourdough may be a gentler choice for those with sensitive tummies. Who knew bread could be so gut-friendly?

2. Lower Glycemic Index

If you’ve ever eaten a sandwich and felt that post-carb crash, you’ll appreciate this one. Sourdough has a lower glycemic index compared to other breads. Meaning it won’t send your blood sugar on a wild rollercoaster ride. That’s a win for steady energy levels. Plus, no sugar highs or lows to ruin your day. Just smooth sailing!

3. Packed With Probiotics

Probiotics in sourdough? You bet! Thanks to its fermentation process, sourdough is a source of beneficial bacteria that can support gut health. A happy gut equals a happy you. Just imagine those little probiotics doing a happy dance in your belly. Sourdough health benefits, indeed!

4. Higher Nutritional Value

Is sourdough bread good for you? Absolutely. Sourdough contains more vitamins and minerals, especially B vitamins, due to the fermentation process. The longer the fermentation, the more nutritious the bread. It's like getting a multivitamin, but way more delicious.

5. Easier on Gluten Sensitivity

For people who are gluten-sensitive (but not necessarily intolerant), sourdough can sometimes be a tolerable option. The long fermentation breaks down much of the gluten, making it easier to digest. While it's not a “safe” option for those with celiac disease, if you’re just a bit gluten-sensitive, sourdough may be your bread-saviour.

6. Tasty Versatility

Let’s not forget the best part — sourdough just tastes amazing! Whether you're making a toasted sandwich, dipping it in soup, or using it for a fancy bruschetta. Sourdough adds that special something to every meal. And let's be honest: who can resist that crunchy, slightly tangy goodness? Not us.

How to Include Sourdough in Your Diet?

Ready to add some sourdough to your daily routine? It’s easier than you think. And not just in the form of classic bread slices! Here are a few fun ways to sneak sourdough into your meals.

1. Sourdough Pasta

Sourdough pasta? Oh, yes! Try Bionaturae Organic Sourdough Pasta Fusilli or their Organic Sourdough Pasta Penne Rigate for a delightful, tangy twist on your usual pasta. These pastas are made with sourdough culture and offer the perfect al dente bite with that signature sourdough flavour. It’s pasta, but better. You might just find yourself ditching traditional pasta for this sourdough version!

2. Gluten-Free Sourdough Bread

If you’re gluten-sensitive, don’t fret — Schar Gluten-Free Deli-Style Sourdough Bread is here to save the day. It’s got that classic sourdough flavour and texture, but without the gluten. Perfect for sandwiches, toast, or even just a quick snack with some cheese. Talk about a gluten-free delight.

3. Sourdough Crackers

Looking for a crunchy snack with a tangy twist? Grab a pack of Jovial Organic Sourdough Einkorn Crackers — available in both Everything and Rosemary flavours. These crackers are packed with flavour and are a perfect way to satisfy those salty snack cravings while still enjoying all the sourdough goodness. Pair them with cheese, dip, or even eat them straight from the box. We won’t judge!

4. Keto Sourdough Bread

On a keto diet? You can still enjoy sourdough bread with Base Culture Gluten-Free Keto Sourdough Bread. This low-carb option has all the sourdough flavour you love but without the extra carbs. Make your favourite keto-friendly sandwiches or have a slice with some avocado and a sprinkle of salt. Keto just got a whole lot tastier.

So, whether you’re looking for the health benefits of sourdough or simply craving a delicious, tangy bite. There are plenty of ways to enjoy it. The benefits of sourdough bread are clear: better digestion, lower glycemic index and a boost of probiotics. Plus, it’s versatile and absolutely scrumptious. So why not add a little sourdough to your diet today? Your taste buds (and your gut) will thank you!