Organic coconut flour is a delicious, healthy alternative to wheat and other grain flours! Ground from dried coconut meat, coconut flour is high in fiber, low in carbs, and gluten-free. A single serving of coconut flour delivers 5 grams of fiber with only 8 grams of carbs--making it ideal for those following the paleo diet, keto diet, or those who need to be carb conscious. Coconut flour blends seamlessly into sweet or savory baked goods with its light coconut flavour. Coconut flour can replace up to 20% of the flour in a recipe, but you will need to add an equal amount of liquid to compensate. Use it as a coating for proteins, in cake batters, for bread, cookies, and more!
*Store in an airtight container in the fridge or freezer to keep it fresh after opening.
Fill your home with the warm, sweet scent of cookies — it is the Holiday season after all! We've taken traditional Holiday cookie recipes and given them a keto-friendly spin for easy Holiday cookies that are sure to bring some smiles and Holiday cheer!
Wondering how all these Instagram influencers create health focused desserts that are also irresistibly delicious? All you need to do is incorporate healthier alternative ingredients into your recipes and you'll be on your way to making health conscious, influencer-level desserts!
Not sure which flour is best for your specific dietary and baking needs? From almond flour and cassava flour to gluten-free flour and paleo flour, we break down the differences, so you can reduce the amount of time you spend experimenting in the kitchen!
Grain-free versus gluten-free, which one is better? Or we should say, better suited for you! Find out what the differences are between a grain-free diet and a gluten-free diet - and learn which diet is right for you and your health!
Learn how you can have all the bread and still stick to your Keto diet too - because you shouldn't have to give up baguettes, toast bread, and hamburger buns! We break down what you need for easy to make, low-carb bread, perfectly suited for your lifestyle.
Everyone knows that holidays can be challenging for those following a Paleo or a Grain-Free diet. All the classic holiday baked goodies - gingerbread cookies, holiday bark, pumpkin pies, cranberry bread and more - are not typically made to suit the paleo or grain-free diet, leaving you out of the fun of eating all the holiday treats.
Enjoy a cake with a little extra meringue! Perfect for birthday parties, holidays, or to impress your keto and gluten-free friends. A simple, healthy, and delicious dessert that looks like it was made by an absolute professional thanks to Sweetwell Meringue bites. With this recipe, you won’t be able to resist having more than one slice!
These lemony treats make for a delicious low-carb summer dessert! Sweetened with Sweet Leaf Organic Stevia, you’d never guess that they are only 5g of net carbs per tart. Go for it!
Who says pumpkin pie is reserved for holidays only? We should be enjoying it all year round! These bars are low-carb, using almond flour and coconut flour for the crust, and powdered stevia to sweeten! No trying to create the perfect spice blend here! We used Primal Palate Pumpkin Pie Spice which did all the work!
These spicy low carb cauliflower bites are perfect for entertaining and family gatherings! All you need is a couple of pantry staples including your favourite buffalo hot sauce. Don’t forget to pair these bites with Primal Kitchen's Vegan Ranch to balance out the heat!