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Tag: #ketodiet
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What Keto Foods Have No Carbs
A no-carb diet eliminates all carb-rich foods like grains, baked goods, and fruits, instead encouraging foods high in protein and fat. Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. -
Deluxe Pizza Egg Muffins
Pizza for breakfast? We don’t say no to that. These breakfast egg muffins are loaded with vegetables and just the right amount of spicy Italian sausage! Finish with a dollop of delicious Yo Mama’s Original Marinara, and let them completely cool before storing in the refrigerator for a quick grab-and-go breakfast all week long.  -
Swiss Chard Wraps with Cauliflower Hummus
Grilled chicken wraps are easily made keto-friendly using swiss chard leaves and delicious Argania Foods Cauliflower Hummus! Make sure to buy Swiss chard leaves that are large enough to add fillings, or substitute with collard green leaves. -
Keto: Where to Begin?
You’re about to embark in your keto journey, but there’s overwhelming information about it and you don’t know where to start. Many of us experience this stage and one thing is true: there’s no perfect way to start making changes. You can’t plan ahead what happens. At some point, you will have to make decisions as you go. -
What Keto Diet Is Best For Me?
Deciding to start a keto diet is only the first step of your keto journey. As you continue digging and reading about this diet, you will realize that there are different approaches to achieving the same goal. Yes, there are alternative ways to achieve ketosis. But which type of keto diet is best for you? Let's find out... -
Keto Spice Cake
These delicious low carbohydrate squares will become your go-to recipe for any occasion. Your baking can now be festive any weekend all year round. -
Keto Lemon Tarts
These lemony treats make for a delicious low-carb summer dessert! Sweetened with Sweet Leaf Organic Stevia, you’d never guess that they are only 5g of net carbs per tart. Go for it! -
Immune-Boosting Chai Latte
This warming chai latte is filled with immune boosting spices, and is perfectly sweetened with keto-friendly Sweet Like Syrup. It takes a little extra time to prepare, but is definitely worth the wait! -
Low-Carb Pumpkin Pie Squares
Who says pumpkin pie is reserved for holidays only? We should be enjoying it all year round! These bars are low-carb, using almond flour and coconut flour for the crust, and powdered stevia to sweeten! No trying to create the perfect spice blend here! We used Primal Palate Pumpkin Pie Spice which did all the work! -
5 Spice Beef & Broccoli-Cauliflower Rice Stir Fry
This easy weeknight meal featuring Full Green Cauli Rice is filled with tender beef and crunchy broccoli! The best part is, the cauli rice packs an extra serving of vegetables and is ready in less than 3 minutes using the microwave or sautéed in a pan!
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Among a million known ways of making your meals healthier, you can at least do the minimum. Limit consumption of unhealthy fats, sugars and salt. Instead include more vegetables, fruit, grains, lean meats and low-fat dairy in your cooking.
Eating healthy does not have to come to giving up all of your favourites. Recipes can be adapted easily to provide a healthier alternative. A non-stick cookware, for instance, can be used to reduce the need for cooking oil. Another great idea is to steam or microwave vegetables instead of boiling them to keep valuable nutrition.
Give preference to lean meats and reduced-fat dairy products and stay away from processed foods to minimize hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients.