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Satisfy your cravings for a warm blueberry muffin, without having to do all the work - or feel the guilt after! Kodiak Cakes Blueberry Muffin Cup contains 12 grams of protein, and is made from whole grains and real, wild blueberries - making it a healthier alternative to traditional muffins that slug you down and leave you hungry! The perfect grab and go snack that will curb your craving for something sweet and leave you feeling nourished and full!