Pumpkin Spice Latte Smoothie
Sip on cozy fall vibes with this Pumpkin Spice Latte Smoothie. Made with Revive Superfoods Banana & Pumpkin Spice Smoothie and a splash of coffee, it’s the perfect blend of comfort and energy that you can whip up in minutes.
Gluten-Free, Vegan
Servings: 1 large or 2 small
Time: 5 min
Ingredients:
1 Revive Superfoods Banana & Pumpkin Spice Smoothie
1/2 cup oat milk
¼ cup coffee (espresso or regular coffee)
whipped cream for topping (optional)
Cinnamon, to top (optional)
Instructions:
1. Blend your Revive Superfoods smoothie with oat milk and cold brew until creamy.
2. Pour into a tall glass, top with whipped cream and a sprinkle of cinnamon if desired.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
