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Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Gluten-Free BBQ French Toast With Grilled Peaches
Step up your breakfast game with a touch of BBQ & feel ‘toast-ally’ awesome all day! Dive into fluffy, char-marked french toast kissed by cinnamon & pure maple syrup, topped with sweet, smoky peaches. This grilled treat is as peachy as it gets!
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Low Sodium - Crunchy Sesame Cucumber Salad
Craving some sesamazing flavour with the crunch of cucumber? Add a healthy and refreshing twist to your meals with the perfect zing of chilli oil balanced by the mild nutty flavour of sesame. Let’s make every season cool-cumber season!
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Nut-Free Granola Bars
Enjoy a wholesome snack with nut-free granola bars, bursting with the cozy flavors of apple & cinnamon. Perfectly sweet & lightly crisp - a delightful fall-inspired treat. Bake, cool, and, if you like, drizzle with white chocolate for an extra touch of indulgence!
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No Bake Vegan Acai Cheesecake Bars
Dive into a creamy, dreamy treat with these No Bake Vegan Acai Cheesecake Bars! Packed with acai’s superpowers, cashew goodness, zesty lemon, and berry-topped bliss, they’re the perfect gluten-free, guilt-free indulgence. Freeze, slice, and enjoy!
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Gluten-Free Birthday Charlotte Cake
Enjoy the play of rich, velvety white chocolate ganache, soft sponge cake and delicious vanilla mousse on your taste buds. Spongey, delectable and just the right amount of sweet, this gluten-free Charlotte Cake is perfect for special occasions. -
Banana Chocolate Chunk Oat Muffins
With ripe bananas and gooey chocolate chips playing peek-a-boo in every bite, these chocolate banana oat muffins are the ultimate baby-approved treat. Fluffy and wholesome, with just the right amount of sweet, these palm-sized muffins are perfect for tiny hands and big appetites!
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Easy Black Bean Veggie Burgers
Get ready to bean amazed with these easy black bean burgers! They're here to prove that beans really are the “bean” all and end all of flavour. Hearty and satisfying, and packed with protein, these black bean burger patties are simply un-bean-lievable!
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Strawberry Pink Drink
With sweet strawberries and floral passionfruit, this pink drink is like pink perfection in a glass, with each sip bursting with sweet, juicy flavour. This is what they meant when they say, "pretty in pink"!
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Easy Raspberry Lime Mocktail
This refreshing mocktail is your go-to for sun-soaked afternoons and poolside fun, offering a bubbly burst of tart lime and juicy raspberry that’s like a sunshine party in your glass! An easy raspberry lime drink that will have you refreshed all summer long--no bartender skills required!
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Crispy Vegan Parmesan Smashed Potatoes
Crispy on the outside, fluffy on the inside, these potatoes are smashed and roasted to golden perfection, then showered with vegan parmesan for a savoury twist. It’s cheesy, crispy, and utterly irresistible – the ultimate comfort food with a dairy-free twist!
Item Of The Week
Retail Price CA$14.99 Our Price CA$9.99 (Save 33%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.