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Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Easy Vegan Broccoli "Cheddar" Quiche
Mindful, plant-based eating is on the rise! Enjoy an easy broccoli “cheddar” quiche made with plant-based ingredients — full of flavor and perfect for breakfast, lunch, or dinner! Friends and family alike will love this vegan-friendly spin on a classic quiche recipe; ready in under an hour! -
Paleo Carrot Cake with Coconut Cream Frosting
An all-time favorite, Easter bunny approved easy Easter dessert! This paleo-friendly carrot cake recipe is made with natural, clean ingredients for a simple carrot cake that is perfectly moist, sweet and spiced – topped with a dairy-free coconut cream frosting that is whipped and fluffy! -
Gluten-Free Dark Chocolate Tahini Coconut Macaroons
These Gluten-Free Macaroons are chewy, delicious and packed with plant-based protein for a satisfying dessert that's both filling and sweet! Made with Soom's Dark Chocolate Sea Salt Tahini, these vegan coconut macaroons are an easy no-bake dessert to make for an upcoming holiday because they take less than 30 minutes to make! -
Gluten-Free No-Bake Mini Lemon Meringue Pies
These delicious gluten-free lemon tarts are perfectly tart, and surprisingly light making them a delicious and healthy Easter treat! Made with a low-carb pie crust thanks to Tutti Gourmet Keto & Gluten Free Graham Style Crumbs and filled with a lemony whipped cream we bet you can't eat just one! -
Low Sugar Non-Alcoholic Cosmopolitan
It's time to bring out the cocktail shaker because this sugar-free mocktail is sure to be a hit on the weekend! Made with Matteo's Sugar-Free Cosmopolitan Mix and infused with marine collagen and prebiotics, this Easy Alcohol-Free Cosmo Recipe is all the fun without the vodka. Great for your next girls night or party, you'll be feeling like Carrie Bradshaw herself! -
Vegetarian Taco Salad
Do you BeyondChipz High Protein Tortilla Chips so much you wish you could eat them for every meal? Well, we’ve got a solution! This vegetarian version of a Mexican Taco Salad is made with keto-friendly nacho flavoured tortilla chips instead of traditional corn tortilla chips, for a flavor fiesta that also serves some extra protein. -
Truffled Hot Mustard Low-Carb Egg Salad Sandwich
If you like hot sauce, Dijon mustard and the earthy, yet gourmet taste of truffles, you will LOVE this Keto-Friendly Egg Salad! Eat open-faced sandwich style made with Carbonaut's Low-Carb Bread and topped with extra green onion, or double the slices for a big satisfying bite. This low-carb lunch idea is satisfying and delicious! -
Plant-Based “Bare” Burrito Lettuce Boats
High protein, plant-based burrito lettuce boats filled with rice, and a black bean and corn medley make for a filling lunch. Drizzle with a bit of Siete Red Enchilada Sauce for a hint of spice and creaminess, and finish your favorite toppings for a flavor fiesta filled with fresh, vibrant ingredients. -
Gluten-Free Chicken Piccata
Easy Chicken Piccata is a classic busy weeknight dinner idea! Sauteed garlic, shallots, briny capers, white wine, and tangy lemon juice make for a great sauce to coat the chicken with. Served with a low-carb rice alternative, this grain-free dinner comes together in less than an hour! -
Paleo-Friendly Coconut Shrimp
Juicy jumbo shrimp breaded by hand using grain-free panko-like crumbs and shallow fried to a crispy perfection! You'll be surprised at how easy this restaurant favourite is to make at home. Serve this gluten-free coconut shrimp with an authentic sweet chili thai sauce, for a little kick of heat.
Item Of The Week
Retail Price CA$14.99 Our Price CA$9.99 (Save 33%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.