Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Low Carb Everything Bagels
Keto And Co's grtain-free keto bread mix makes creating these Low Carb Everything Bagels on any day of the week so incredibly easy. Not to mention they taste delicious! A regular bagel contains an average of 50g net carbohydrates. One of our Everything Bagels contains only 10g net carbs, making it a great low carb alternative! -
Creamy Vanilla Earl Grey Latte
Try our twist on a London Fog. Make yourself a wonderfully frothy hot beverage that gives balanced long lasting energy. Do not forget to add some collagen creamer from Vital Proteins. -
Thai Green Curry Stir-fry with Shrimp and Coconut Cauliflower Rice
The most delicious way to enjoy Thai food without having to eat rice... cauliflower is the new rice! Enjoy it in your favourite green curry with shrimp. -
Spicy Paleo Italian Sausage Pizza
Love pizza too much? Cant's live without sausage and sassy spicy flavours? This recipe is definitely going to fill the void for you. No more deprivations even if you are on a diet. Just enjoy! -
Paleo Chicken Fingers with Honey Mustard Dipping Sauce
Crunchy, delicious, sassy... and guess what? Yes! These chicken fingers are also very healthy! Enjoy this rich honey mustard flavour while enjoying your favourite chicken bites. -
Mediterranean Tuna Salad with Baked Sweet Potato Rounds
So vibrant, so tempting! This healthilicious lunch plate will not leave you indifferent. Easy to make and even easier to enjoy with all these fresh and flavorful ingredients. -
Jerk Seasoned Chicken Wings with Mango Slaw
Flavour Bomb! No, actually two bombs! This jerk chicken and mango salad are so delicious together that you'll forget how healthy they are. All natural ingredients plus an absolutely enjoyable preparation process... -
Keto Cinnamon Pancake Donuts
Make the most delicious cinnamon donuts using Birch Benders Keto Pancake Mix! All you need are the classic donut spices, vanilla, and a mini donut pan. The pancake mix does the rest of the work! -
Keto PB&J Thumbprint Cookies
If you're a fan of the PB&J, you're going to love these Thumbprint Cookies! The peanut butter cookie base is rolled in crushed peanuts for crunchy texture, and they’re filled with Keto friendly jam! They are quite delicate, so make sure they are completely cooled before handling. -
Keto Lasagna Skillet
Simple, satisfying, and 100% delicious. It’s a classic comfort food favourite with a Keto twist! This lasagna is made with rich Rao’s marinara, and Natural Heaven Veggie Pasta Noodles which have a similar texture to an al dente pasta noodle, you don’t be able to tell the difference! Feel free to swap any of the dairy items with your favourite dairy-free alternatives.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!