Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Lemon Glazed Tofu with Lemon Pepper Veggie Rice
When life gives you lemons you make lemon rice! A zesty take on traditional rice paired with a savoury-sweet lemon-glazed tofu. This dish is perfect for meal-prepping lunches or dinners, low in carbs, and so appealing. It takes only 30 minutes and it's easy peasy lemon squeezy! Try it... -
Tigernut Paleo Mini Muffins
Enjoy a little treat with a lot of flavour! These paleo mini muffins are made with fresh bananas and pumpkin seeds for a little extra fibre and have no sugar added. They are small but mighty, and easy to pack in lunchboxes to enjoy on-the-go. Perfect as snacks, desserts, or craving crushers. Oh, and they are ready in just 30 minutes! -
Keto Chocolate Cake with Meringue Bites
Enjoy a cake with a little extra meringue! Perfect for birthday parties, holidays, or to impress your keto and gluten-free friends. A simple, healthy, and delicious dessert that looks like it was made by an absolute professional thanks to Sweetwell Meringue bites. With this recipe, you won’t be able to resist having more than one slice! -
Penne Pasta Alla Vodka
Delicious and full of good-for-you ingredients, Vodka Sauce is the perfect plant-based alternative to the traditional recipe! Pair with bright vegetables, and protein packed chickpea pasta for a satisfyingly balanced meal you would want to have over and over again. -
Creamy Chicken Alfredo Mac & Cheese
Rich creamy flavour of Chicken Fettuccine Alfredo in traditional mac and cheese form! Wonderful as a side dish, or make it an entree by adding broccoli to the mix. Whatever you choose to do, this recipe is super quick thanks to Primal Kitchen No-Dairy Alfredo Sauce. It packs in tons of extra plant-based protein from Banza Chickpea Pasta Penne! -
Sparkling Raspberry-Orange Ginger Juice Mocktail
Try The Ginger People Ginger Juice in this new refreshing mocktail is just a perfect touch! Citrusy raspberry-ginger puree, muddled with fresh mint and topped with cold sparkling water will surely satisfy your thirst and leave an unforgettable long lasting aftertaste! -
Zesty Black Bean & Chickpea Quinoa Salad
Bob's Red Mill Quinoa is a must-have for all pantries. Delicious and flavourful as a side, and even better mixed with a variety of fresh vegetables for a wonderful cold salad like our Zesty Black Bean & Chickpea Quinoa salad!
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Deluxe Pizza Egg Muffins
Pizza for breakfast? We don’t say no to that. These breakfast egg muffins are loaded with vegetables and just the right amount of spicy Italian sausage! Finish with a dollop of delicious Yo Mama’s Original Marinara, and let them completely cool before storing in the refrigerator for a quick grab-and-go breakfast all week long.  -
Peanut Butter Buckwheat Energy Bites
These sweet, no bake treats take only minutes to make in the food processor! They are filled with good-for-you ingredients, including crunchy Buckwheat Groats which are a great source of plant-based protein, and full of antioxidants! Get to know buckwheat - a non-grain that is not related to wheat at all. -
Swiss Chard Wraps with Basil Pesto
Grilled chicken wraps are easily made keto-friendly using swiss chard leaves and delicious Vegan & Nut-Free Basil Pesto! Make sure to buy Swiss chard leaves that are large enough to add fillings, or substitute with collard green leaves.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!