Keto Spice Cake

June 26, 2020 Comments Recipes

These delicious low carbohydrate squares will become your go-to recipe for any occasion. Your baking can now be festive any weekend all year round.

Ketogenic

5 Net Carbs per Square

Ingredients

1/4 cup Spectrum Organic Vegetable Shortening
1/4 cup Swerve Granular Replacement
2 Tbsp Swerve Brown Sugar Replacement
2 large eggs
2 1/2 cups almond flour
2 Tbsp coconut flour
1/2 tsp baking soda
1/2 tsp baking powder
1/4 cup sliced almonds
1 tsp cinnamon
1/2 tsp cardamon
1/4 tsp nutmeg
1 cup coconut milk

Instructions

1. Preheat oven to 350 degrees. Line a square baking pan with parchment paper.
2. In a stand mixer add the shortening, sweeteners and eggs beat well. Add the dry ingredients and the coconut milk and mix on low.
Increase speed and beat until batter is smooth. Fold in the almonds.
3. Pour batter into lined pan. Bake for 30-35 minutes until cake is done.
4. Remove from heat and cool. Enjoy!

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TIP OF THE WEEK

Among a million known ways of making your meals healthier, you can at least do the minimum. Limit consumption of unhealthy fats, sugars and salt. Instead include more vegetables, fruit, grains, lean meats and low-fat dairy in your cooking.

Eating healthy does not have to come to giving up all of your favourites. Recipes can be adapted easily to provide a healthier alternative. A non-stick cookware, for instance, can be used to reduce the need for cooking oil. Another great idea is to steam or microwave vegetables instead of boiling them to keep valuable nutrition. Give preference to lean meats and reduced-fat dairy products and stay away from processed foods to minimize hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients.