Comments local_offer Recipes
5 Net Carbs per Square
1/4 cup Swerve Granular Replacement
2 Large eggs
2 1/2 cups Almond flour
2 Tbsp Coconut flour
1/2 tsp Baking soda
1/2 tsp Baking powder
1/4 cup Sliced almonds
1 tsp Cinnamon
1/2 tsp Cardamon
1/4 tsp Nutmeg
1 cup Coconut milk
1. Preheat oven to 350 degrees. Line a square baking pan with parchment paper.
2. In a stand mixer add the shortening, sweeteners and eggs beat well. Add the dry ingredients and the coconut milk and mix on low.
Increase speed and beat until batter is smooth. Fold in the almonds.
3. Pour batter into lined pan. Bake for 30-35 minutes until cake is done.
4. Remove from heat and cool. Enjoy!
TIP OF THE WEEK
Plants can be a great source of protein and energy! And eating plant-based protein rich foods can increase your fiber intake, be beneficial to your heart and gut health, reduce your risk of obesity and also has a lesser impact on the environment than meat-based proteins.
Here are some delicious, high in protein, plant-based foods to try out:
Chickpea Pasta: Switch things up for pasta night with a high protein, gluten-free chickpea pasta! High in nutrients and with 23g of protein per serving, you might not be able to tell the difference in the change, but your body will!
Plant-based burger: Rich in plant-protein, this plant-based burger mix is a high-flavour, tasty way to increase your fiber and protein intake with plants - and makes for easy meal prepping for the week!
Vegan TuNAH: Made from soybean protein, which is cholesterol-free, this vegan tuNAH contains 18g of plant protein per can - and tastes great in a sandwich or on a salad!
Whether you’re looking to increase your protein intake, eat more plant-based meals, or just trying to live a more healthier lifestyle - incorporating more plant-based, protein-rich foods into your diet is simple and easy!