Comments local_offer Recipes
Whether you are looking for a quick snack or a little sweet treat after lunch/dinner, these unconventional buckwheat groat peanut butter bars will come in handy and surprise you with their taste and texture! Packed with minerals and vitamins buckwheat and peanut butter combo will make you crave more!
Vegan, Gluten Free
2 Cups Bob's Red Mill Organic Gluten-Free Buckwheat Groats
1/2 Cup Puffed quinoa
1/2 Cup dried Blueberries
1/4 Cup Chia seeds
2 Tbsp Flaxseed meal
1/4 Cup raw Sunflower seeds
1/2 Cup Raw Blue Agave Syrup
1/4 Cup Peanut butter
1. Preheat oven to 350 degrees. Line a square baking pan with parchment paper.
2. In a food processor add the buckwheat groats. Pulse until fine.
3. Add syrup and peanut butter to a saucepan and heat on low until melted. Stir well and remove from heat.
4. In a medium bowl add all the ingredients. Stir. Add the peanut butter mixture and stir well.
5. Spread the mixture into a lined pan. Pat down well. Bake in the oven for 18-20 minutes. Remove and cool completely before cutting. Enjoy!
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.