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Peanut Butter Buckwheat Energy Bites
These sweet, no bake treats take only minutes to make in the food processor! They are filled with good-for-you ingredients, including crunchy Bob’s Red Mill Buckwheat Groats which are a great source of plant-based protein, and full of antioxidants! Get to know buckwheat - a non-grain that is not related to wheat at all.
Gluten-free, Vegan
Makes 24 energy bites
Ingredients
8 Medjool dates, pitted
¾ cup Creamy peanut butter
4 tablespoons melted Coconut oil
½ teaspoon Pure vanilla extract
1 cup Gluten-free rolled oats
1 cup Bob’s Red Mill Buckwheat Groats
½ cup Unsweetened coconut flakes
¼ teaspoon Sea salt
1-2 tablespoons Water
½ cup Vegan chocolate chips
Instructions
1. Add the dates, peanut butter, coconut oil, and vanilla to a food processor. Process until a smooth paste is formed.
2. Add the oats, groats, coconut flakes, and salt. pulse 4-5 times, until just combined and still chunky. If the mixture is not quite sticking together, add 1-2 tablespoons of water and pulse 2-3 times. Using a spatula, transfer the mixture to a bowl, and add the chocolate chips. Fold in the chocolate chips.
3. Scoop out heaping tablespoon portions with a spoon or cookie scoop. Roll into balls in the palms of your hands, and transfer to a parchment paper-lined cookie sheet. Once all the energy bites are rolled, set in the fridge to set for at least 30 minutes or until firm before transferring to a storage container.
4. Store in the refrigerator for up to 1 week, or in the freezer for up to 1 month.
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Ah the warmer weather is upon us! Make sure you’re packing the best healthy snacks to keep you and your family fueled and energized, no matter which summer activity you choose to get up to:
Meat Snacks: High in protein and non-messy, beef sticks and beef jerky are both great healthy snacking options for on the go snacking. Perfect to bring with you on a hike!
Frozen Treats: Cool down with a refreshing, organic fruit freezie made with real fruit juice -- and without any artificial colours or flavours. Great for a day by the pool!
Trail Mix: Snack on a premade trail mix packed with protein and healthy fats, and high in vitamins and minerals -- or make your own with unsweetened dried fruit, your choice of nuts, and crunchy granola! A delicious snack for the park!
Fruits & Vegetables: Pack your cooler with lots of fresh fruit and vegetables, like watermelon, cucumbers, and pineapple, to stay hydrated -- bonus the fiber will keep you full in between meals and the vitamins and minerals will give you energy! Good for a trip to the beach!
Granola Bars: Pack your backpack with some delicious granola bars, great for easy convenient snacking -- and a high fiber snack! Bring a few with you on a road trip, to curb hunger between pit stops.
No matter how you choose to spend the Summer, we’ve got you covered with a variety of healthy, tasty snacking options! Shop all of our healthy snacks here.