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Deluxe Pizza Egg Muffins
Pizza for breakfast? We don’t say no to that. These breakfast egg muffins are loaded with vegetables and just the right amount of spicy Italian sausage! Finish with a dollop of delicious Yo Mama’s Original Marinara, and let them completely cool before storing in the refrigerator for a quick grab-and-go breakfast all week long.
Gluten-Free, Dairy-Free, Keto
Makes 12 muffins
Ingredients
2 hot Italian sausages, removed from casings
1/2 cup very finely diced Sweet onion
1 small Red bell pepper, seeds removed and finely diced
10 small White button mushrooms, thinly sliced
12 Eggs
1/4 cup Marinara, plus more for serving
2 tablespoons Nutritional yeast
1 teaspoon Italian seasoning blend
1/2 teaspoon Sea salt
1/2 teaspoon Red pepper flakes
5-6 large fresh Basil leaves, chopped, for serving
Marinara for serving
Instructions
1. Preheat the oven to 375℉. Grease a muffin tin very well with ½ tablespoon of oil or line with parchment muffin liners. Set aside.
2. In a non-stick pan over medium-high heat, add the sausage. Cook until browned, stirring often. Add the diced onion and cook for 4-5 minutes, stirring, until softened and translucent. Add the bell pepper and mushrooms, and cook for 5-6 minutes until vegetables are softened and any liquid has evaporated. Transfer the mixture evenly to the wells of the greased muffin tin.
3. In a medium mixing bowl, whisk the eggs with the marinara and nutritional yeast until there are no clumps remaining. Add the Italian seasoning, salt and pepper flakes. Evenly ladle the egg mixture into the wells and gently mix to incorporate. Bake for 15-20 minutes -- until the eggs are puffed and appear firm and cooked.
4. Remove from the oven, and cool slightly before topping with a few dollops of marinara and fresh basil. Serve hot, or if you are preparing them ahead of time, make sure to cool completely before transferring and storing in a airtight container in the refrigerator. Enjoy cold, or gently reheat in the oven on low heat.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
