Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Keto Chocolate Chia Mousse
The perfect make-ahead dessert for your next dinner party, these individual chia desserts are so rich and decadent that your guests won’t even know they are Keto friendly! Garnish with fresh raspberries, coconut, and mint, or delicious coconut whipped cream. -
3-Layer Keto Chocolate Pudding Dessert
A little effort and a few easy steps is definitely worth the end result when it comes to this chocolatey layered pudding dessert. It is so decadent that your guests won’t even know it’s keto! -
Keto Kelp Noodle Pho
Traditional pho broth typically takes several hours of simmering time to develop it’s rich, distinct flavour. By using Kettle & Fire Bone Broth, and adding fragrant spices and aromatics - you can have a rich tasting, pho-inspired soup at home in a fraction of the time! A faux-pho if you will. Pairing with kelp noodles instead of rice noodles makes this an easy keto option for low carb lovers!
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Keto Gummy Bears
If you’re a gummy bear fan, this recipe is for you! You won’t believe how easy and fun these are to make using any flavour of our Simply Delish Gel Dessert!
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Low Carb Cheese Wraps
Have you ever though that the most delicious stuffing of any wrap - cheese - does not have to be only inside of it, it can be on the outside of the wrap. It can be the wrap! Try these super easy to make and enjoyable wraps that do not contain a single carb! -
Pecan French Vanilla Coffee Granita
Our keto granita is as cool and delicious as ice cream, but it is much lighter, and a lot easier to make.
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Sticky Ginger BBQ Keto Wings
Baked in the oven, these keto wings bring the taste of the BBQ to your kitchen table all year round.
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Bok Choy Thai Noodle Salad
This keto noodle salad with bok choy is perfect to serve at dinner, light and nutritious and full of flavour.
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Keto Egg Salad Bites
A quick and easy snacking option for the whole family or for your special guests
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Oven Baked Zucchini Fries with Garlic Aioli
Crunchy baked zucchini fries to satisfy your cravings or to please the youngest ones! Made with ParmCrisps keto-friendly cheese crisps, these zucchini fries pack a powerful, cheesy crunch.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!