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High Protein Banza Chickpea Pasta Bucatini With Tomato Sauce
Twirl your taste buds into a saucy twist with delightful protein pasta. With a garlic-kissed tomato sauce that simmers like a love story, it’s pasta so good, even your forks will swoon! Add some fresh basil and you’ll soon be begging for ‘sauce’ more!!
Gluten-Free, Vegan, Dairy-Free, High Protein, Plant-Based, High-Fibre
Ingredients
2 tablespoons olive oil
1 medium onion finely diced
5 small cloves garlic
About 2 tablespoons of fresh basil
1/4 teaspoon pepper flakes
1/2 teaspoon salt
1/2 teaspoon granulated sugar
1 28 ounce can crushed tomatoes
1/4 cup water
Instructions
1. Pour olive oil in a pan on high heat then add the onions until they soften.Add the garlic and stir until aromatic. Add the basil, red pepper flakes, salt, and sugar.
2. Add the crushed tomatoes and stir in 1/4 cup water.
3. Allow sauce to simmer for 10 minutes to up to one hour. If simmering for a longer time, stir the sauce occasionally and add additional water as needed to keep the sauce at the correct consistency.
4. Add to cooked Banza Chickpea Pasta Bucatini. Garnish with fresh basil.
5. Add fresh ground pepper to taste.
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Retail Price CA$11.99 Our Price CA$10.79 (Save 10%)
Item Of The Week
TIP OF THE WEEK
Do you struggle with eating enough vegetables? Looking for some sneaky ways to add more veggies to your diet?
Well, we’ve got you covered on how to be a veggie ninja and reach that 5-10 a day goal:
Pass the Pasta
If you love a big bowl of comforting pasta, but don’t like having extra veggies in your sauce, here’s a sneaky way to get in some greens: try a grain-free pasta made with vegetables, like Chickapea or Cybele’s, or even serve rice made with cauliflower, broccoli, or a special vegetable blend, from brands like Right Rice and Full Green!
Sip On It
A good way to get your veggies intake is to sip on them! Broth is a great way to get an abundance of vegetables like carrots, kale, and mushrooms, in a quick & easy way. Just heat and sip -- or add to any stir fry, stew, roast, or pasta dish! And with a wide variety of flavours, like Thai Coconut, Lemongrass Ginger Pho, and Mushroom Chicken, you’ll never get bored!
Chip Away
Yes, we know that potatoes are vegetables, but we’ve got something even better if you’re looking for something to crunch on! Try veggie puffs, veggie straws, veggie crackers, veggie chips, and veggie crispbreads to satisfy the craving for that salty crispness.
Set the Bar
Snack bars can be made with vegetables too, but still taste sweet and delicious! Pack a granola bar or a rice crispy treat in your backpack or work bag for a sneaky way to eat more vegetables, without actually having to eat vegetables.
Take Them to Go
Pre-cut, marinated, and cooked vegetables make it so much easier to eat your veggies! With olives, pickles, asparagus, broccoli, eggplant, and okra vegetable snacks to choose from, you can add veggies to snack time with no problem!
Adding more veggies to your diet doesn't have to be hard, at Natura Market we have endless options for healthy, tasty, vegetable-rich foods, so you can increase your veggie intake!
