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Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Keto Nanaimo Bars
Nothing beats a classic--except when we make them healthier! Introducing you to keto Nanaimo bars--a deliciously tempting treat that's simple to make with our no-bake recipe. With decadent layers, this guilt-free treat is sure to be a crowd-pleaser!
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Bacon, Egg & Cheese Breakfast Pizza Bagels
Did someone say pizza? Perfect for breakfast, lunch, or dinner, these easy pizza bagels are sure to be a favourite for both kids and adults! Easy to make and even easier to eat, who said that pizza can't be healthy? Keto-friendly and low-carb, pizza has never been this healthy or delicious!
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Peruvian-Style Grilled Octopus with Pan-Fried Potatoes and Corn
No need to be intimidated--this easy-grilled octopus recipe is so simple and so delicious! Tender and perfectly seasoned, get ready to take on these tentacles for dinner. An impressive dish that everyone is sure to be dazzled by!
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White Fish Cakes Without Potatoes
Perfectly seasoned white fish cakes make the perfect summer meal! They are light, flakey, and super flavourful using Primal Palate Seafood Seasoning. A weeknight favourite and a complete crowd pleaser! No need to figure out what's for dinner, we've got you covered!
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Easy Homemade Strawberry Lemonade Mocktail
What is more refreshing than an ice-cold drink on a hot summer day? Poppi Prebiotic Strawberry Lemon is a MUST HAVE all summer long. Perfectly sweet, and perfectly poured on top of homemade strawberry slush!
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Easy Tijuana Caesar Salad
A twist on the classic Caesar salad! Originating from Tijuana, Mexico this recipe is quick and easy to make. An authentic Caesar Salad that brings all of the flavour with little to no effort. The perfect side salad that will definitely be a family favourite at all of your summer BBQs and backyard dinners! -
Keto Baby Back Ribs with Sugar-Free Southern BBQ Sauce
Skip the sugary BBQ sauces with these fall off the bone keto BBQ ribs made with G Hughes Sugar Free Carolina Gold BBQ sauce! An ode to Carolina-style BBQ, this style of barbecuing ribs will ensure tender delicious ribs every time! Definitely a finger-licking good summer essential you'll want to make often! Serve with your favorite side dish for an easy meal! -
Grilled Peach and Burrata Salad
This simple grilled peach with burrata salad is truly a delight to your senses! Beautiful in presentation, fresh in scent, and a delicious combination of flavors to taste, it will take you on a one-way trip to the Mediterranean coast. Topped with Primal Kitchen's Balsamic Vinaigrette, this light and refreshing grilled peaches salad is the perfect appetizer for a backyard dinner! -
Easy Fruit Tart with Lemon Custard Filling
The perfect Mother's Day dessert is this Easy Fruit Tart Recipe! Made with an almond flour tart crust, this gluten-free dessert is made with love — and simple ingredients, for a delicious way to show Mom how much she means to you. An A+ in taste and presentation, this custard fruit tart is buttery, lemony and topped with real, fresh fruit! -
Authentic Aguachile with Shrimp
Authentic Aguachile Verde, also known as Mexican Shrimp Ceviche, is a traditional Mexican dish that’s full of flavor and made with fresh ingredients. Vibrant green in color, this paleo-friendly easy shrimp ceviche is the perfect appetizer as the weather gets warmer. Serve with grain-free tortilla chips or tostadas, and enjoy with lime margaritas!
Item Of The Week
Retail Price CA$14.99 Our Price CA$9.99 (Save 33%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.