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Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Gluten-Free Valentine's Day Popcorn Squares
Swap the rice cereal, this gluten-free Valentine's day dessert is made with lightly salted popcorn, vegan white chocolate chips, and a blend of cinnamon and other warm spices, for a salty-sweet treat! A perfect Valentine's Day treat for school, they'll remind you of cinnamon hearts and toasted vanilla. -
Antioxidant Smoothie Bowl
A colorful acai smoothie bowl with acai powder makes a healthy breakfast taste just like dessert! Jam-packed with antioxidant-rich ingredients and made with Elmhurst Unsweetened Cashew Milk, this quick and easy breakfast is not only great for your health but also for your taste buds! -
Gluten-Free Pork Chive Dumplings
Dumplings are a popular dish for Lunar New Year – symbolizing wealth and longevity. Learn how easy is is to make these traditional Gluten-Free Pork Chive Dumplings from scratch. Served with Abokichi Okazu Chili Miso Sesame Oil, these plump and tender dumplings are a wonderful way to celebrate the Lunar New Year even if you are gluten-free. -
Easy Vegan Minestrone Soup
If you're a fan of classic Bolognese pasta, you're going to want to try this plant-based Bolognese spin on Italian Minestrone Soup! Made with Good Food For Good Plant-Based Bolognese Sauce, this quick Minestrone Soup only takes 20 minutes to make and is sure to be a winner for any cold winter night. -
Vegan Shepherd's Pie
An easy meal for Veganuary: The best plant-based Shepherd's Pie using Plant Boss Organic Plant Crumbles! The crumbles give the base of the shepherd's pie a great texture that perfectly contrasts the fluffy mashed potatoes! Full of veggies and spices, it's a delicious weekday meal for the whole family. -
Whole30 Coconut Curry Braised Chicken Thighs
Start off January Whole30 with a meal you'll want to make again and again! This easy Whole30 recipe is the ultimate cold weather comfort food. Braised chicken thighs cooked in Yai’s Thai Coconut Lime Marinade for a flavorful, aromatic experience! -
Dairy-Free Fruit & Nut Dark Chocolate Bark
Ring in the New Year with this delicious Dairy-Free Chocolate Bark! Rich melted dark chocolate sweetened with honey, mixed with crispy rice and topped with a medley of dried fruit, nuts, and seeds for a sweet & salty holiday bark that's the perfect treat to bring to any New Years Party! -
Vegan Cashew Butter Snowball Truffles
Festive, fun, and delicious for every cashew butter lover! These soft and slightly gooey white chocolate snowball truffles are made with Artisana Raw Vegan Cashew Butter. The perfect vegan treat for the Holidays, you'll be in absolute bliss over how delicious — and easy, these gluten-free truffles are! -
Plant-Based Gingerbread Protein Milkshake
Make your spirts (and your workout) bright! This sweet and creamy gingerbread cookie protein shake tastes just like freshly baked gingerbread cookies, and packs in a heaping amount of plant-based protein! All of the fan-tasty flavors of the holiday season, and makes enough to share! -
Gluten-Free Banana Bread Pudding Cups
Take banana bread to the a whole new level with this delicious spin on classic bread pudding! Made with moist, low-carb banana bread layered with dairy-free custard and easy-to-make caramel sauce — this is a gluten-free holiday dessert that deserves seconds!
Item Of The Week
Retail Price CA$14.99 Our Price CA$9.99 (Save 33%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.