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Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Low-Carb Keto Mac And Cheese (No Cauliflower)
This keto mac and cheese recipe is rich and indulgent. The best part? This recipe doesn't use any cauliflower. It uses REAL pasta to make the perfect creamy, ultra-cheesy base for your low-carb high-protein mac and cheese.
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Vegan Taco Stuffed Jumbo Pasta Shells
Cozy, easy and oh so delicious - you won't believe that these taco-inspired stuffed pasta shells are completely plant-based! Stuffed with delicious fillings and baked in flavourful enchiladas sauce. Definitely worth trying for your next taco Tuesday!
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Keto Confetti Almond Biscotti
This almond flour-based biscotti is a low-carb take on classic Italian biscotti! Sugar-Free Sprinkles make this biscotti colourful, and add little bits of sweetness throughout! Delicious addition to your morning coffee.
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Natura Market's Birthday Celebration Matcha Crepe Cake
Happy 6th Birthday, Natura Market! We're celebrating with a beautiful Matcha Crepe Cake, layers of soft green tea crepes with luscious whipped cream and fresh berries. It's almost as good as it looks! Are you ready for a slice?
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Keto Peanut Butter Ice Cream Cake
We’ve made your favourite ice cream cake from childhood, and added a fun peanut butter cup twist! Get ready to kick back, grab a slice of keto peanut butter cup ice cream cake, and enjoy! -
Easy Keto Pesto Turkey Veggie Pinwheel
These turkey pesto pinwheels made with Carb Wise Garden Veggie wraps are tasty, easy to make, and fun to eat! Packing them in colourful Full Circle Ziptuck Reusable Sandwich bags for a fun lunch box surprise! -
Easy Chipotle Beef Stew With Bone Broth
This beef stew recipe is perfect for when you just want something warm and comforting. Tender beef is simmered in collagen-rich beef broth until it's melt-in-your-mouth tender. It’s comfort food heaven that feels like a big warm hug in every bite!
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Summer Garlic Olive Oil Rice Bowls With Crispy Tofu
Packed full of flavour AND nutrients! This crispy tofu rice bowl is the perfect meal for when you just don't know what to make. A healthy dish that's also gluten-free and vegan for a well-balanced lunch, dinner, and everything in between! Easy to make, and even easier to eat!
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Gluten-Free Butter Chicken Pizza
Everyone loves pizza! But what if we told you, you could make it even better by adding a little pizza'az? With a little bit of spice and tons of flavour, we've elevated the family favourite meal with a Butter Chicken twist. Simple and easy, it's the perfect meal that's kid-friendly and parent-aproved!
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Gluten-Free Coffee Cake French Toast
Start your mornings off right with this deliciously sweet coffee cake french toast! Easy to make and even easier to eat, this sweet treat tastes and feels like a dessert--so good, you'll want to make it again and again! Gluten-free and vegan, it's the perfect way to start your day!
Item Of The Week
Retail Price CA$14.99 Our Price CA$9.99 (Save 33%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.