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Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Spicy Muhammara Red Pepper Shakshuka
This take on Shakshuka using Pomi Strained Tomatoes is exactly what you need to spice up your weekend brunch! The strained tomatoes do all the work, all you need is a couple of fresh eggs and basic pantry staples!
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Frontera Shredded Chicken Enchiladas for Two
These simple grain-free enchiladas are so easy to make and come together in minutes using Siete Green Enchilada Sauce! These chicken enchiladas are also a perfect, delicious way to use up left-over rotisserie chicken! -
Quick & Easy Steak Fajitas with Guacamole
Weeknight Fajitas are quicker when you have Frontera Fajitas Skillet Sauce in the pantry! Loaded with steak and veggies, this crowd pleaser is on the table in 15 minutes. For a grain-free wrap alternative, pair with Siete Almond Flour Tortillas, and don’t forget the guacamole! -
Hot Chocolate Cookie Cups
These cookie cups are made with Pyure Sugar-Free Chocolate Chip Cookie Mix making them super easy to whip up for your holiday potluck! Don’t forget to top with Whipped cream, or a toasty marshmallow! -
Gingersnap Muffins with Vanilla Buttercream
These Gingersnap muffins are a holiday treat everyone is sure to love! They have a soft fluffy texture, subtle ginger flavour, and they are made with simple ingredients. For a holiday brunch, bake them into mini muffins for a bite size treat! -
Mini Meat Loaves with Cauliflower Mash
Try this family favourite in a not-so-traditional bite-size form! The New Primal Ketchup & Mustard make for a perfect meat loaf topping, and swapping out mashed potatoes for whipped cauliflower make this recipe Low-Carb Friendly!
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Classic Peanut Butter Chocolate Chip Cookies
Not only are these cookies keto-friendly, they are also easy to make (with some time set aside for chilling) using Nutiva Organic Superfood Shortening! Make sure to let these cookies cool before diving in, they are quite fragile straight from the oven but set up very well. -
Cauliflower Buffalo Bites with Ranch
These spicy low carb cauliflower bites are perfect for entertaining and family gatherings! All you need is a couple of pantry staples including your favourite buffalo hot sauce. Don’t forget to pair these bites with Primal Kitchen's Vegan Ranch to balance out the heat! -
Cherry Tomato Pesto Zoodles with Shrimp
Make this delicious low-carb weekday dinner with a couple pantry staples in less than 15 minutes using flavourful Cucina & Amore Dairy-Free Artichoke Pesto! Make sure to garnish with toasted walnuts and lemon wedges for extra deliciousness and texture! -
Low-Carb Philadelphia Smoked Salmon Sushi Roll
Making perfect sticky rice for sushi can be tricky! This sushi roll is easy to make with the help of Better Than Rice Konjac Sticky Rice. There is no cooking necessary and each roll only contains approximately 15g net carbs, compared to standard sushi rolls that contain an average of 40g!
Item Of The Week
Retail Price CA$14.99 Our Price CA$9.99 (Save 33%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.