Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Deluxe Pizza Egg Muffins
Pizza for breakfast? We don’t say no to that. These breakfast egg muffins are loaded with vegetables and just the right amount of spicy Italian sausage! Finish with a dollop of delicious Yo Mama’s Original Marinara, and let them completely cool before storing in the refrigerator for a quick grab-and-go breakfast all week long. -
Peanut Butter Buckwheat Energy Bites
These sweet, no bake treats take only minutes to make in the food processor! They are filled with good-for-you ingredients, including crunchy Buckwheat Groats which are a great source of plant-based protein, and full of antioxidants! Get to know buckwheat - a non-grain that is not related to wheat at all. -
Swiss Chard Wraps with Basil Pesto
Grilled chicken wraps are easily made keto-friendly using swiss chard leaves and delicious Vegan & Nut-Free Basil Pesto! Make sure to buy Swiss chard leaves that are large enough to add fillings, or substitute with collard green leaves.
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Caesar-Parm Corn On The Cob
Sweet Corn is a BBQ summer staple! Try this Mexican cuisine inspired grilled corn recipe with a twist using Chosen Foods Caesar Dressing, fresh Parmesan, and crispy bacon. Absolutely delicious, and perfect for any day of the week. Fire up your grill! -
Chipotle-Ranch Potato Salad
This potato salad is super creamy and full of flavour using Chosen Foods Chipotle Ranch Dressing! Finely diced jalapeno gives it an extra kick, and fresh sweet corn adds a touch of sweetness. Perfect for your next outdoor gathering. -
Summer Sweet Pea Pasta Salad
This summer vegetable-packed pasta salad made with Veggie Craft Farms Elbow pasta packs in 13 grams of protein per serving! It is easy to make, delicious, and easily modified to be 100% plant-based — perfect for your next family BBQ or picnic! -
Vegan Sweet Buckwheat Granola Bars
Whether you are looking for a quick snack or a little sweet treat after lunch/dinner, these unconventional buckwheat groat peanut butter bars will come in handy and surprise you with their taste and texture! Packed with minerals and vitamins buckwheat and peanut butter combo will make you crave more!
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Spicy Mango-Tunah Stuffed Avocados
With no cooking time required, stuffed avocados make the perfect summer lunch or snack! They come together very quickly, and are packed with delicious plant-based ingredients including Vegan Tunah! Add as much or little jalapeno as you’d like to suit your spice preference. -
Keto Spice Cake
These delicious low carbohydrate squares will become your go-to recipe for any occasion. Your baking can now be festive any weekend all year round. -
Summer Salad with Ranch Dressing and Roasted Chickpeas
Relive the summer! Recharge your batteries with this amazing light and healthy meal. Easy to make - easy to enjoy!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!