Toggle Nav
FREE SHIPPING on orders over $59!
Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
-
Spicy Mango-Tunah Stuffed Avocados
With no cooking time required, stuffed avocados make the perfect summer lunch or snack! They come together very quickly, and are packed with delicious plant-based ingredients including Vegan Tunah! Add as much or little jalapeno as you’d like to suit your spice preference. -
Keto Spice Cake
These delicious low carbohydrate squares will become your go-to recipe for any occasion. Your baking can now be festive any weekend all year round. -
Summer Salad with Ranch Dressing and Roasted Chickpeas
Relive the summer! Recharge your batteries with this amazing light and healthy meal. Easy to make - easy to enjoy! -
Mini Almond & Flaxseed Pepperoni Pizza
These high fibre mini pizzas made with Bob’s Red Mill Flaxseed Meal are the perfect midday snack! They are easy to make, and loved by all! Not to mention they are totally customizable, just add any or all of your favourite toppings! -
Keto Lemon Tarts
These lemony treats make for a delicious low-carb summer dessert! Sweetened with Sweet Leaf Organic Stevia, you’d never guess that they are only 5g of net carbs per tart. Go for it! -
Coconut Collagen Muffins
These delicious freshly baked coconut muffins packed with Vital Proteins collagen will not only surprise you with an amazing aroma and soft texture, but will serve your body good! Your skin, hair, nails, and, most impotently, your tummy, will thank you! -
Quick and Easy Miso Ramen Soup for One
This plant-based Miso Ramen using Lotus Foods Millet & Brown Rice Noodles comes together so quickly, you may never go back to using broth packets. This recipe uses vegetable broth, but feel free to use mushroom broth for extra richness and umami flavour! -
Creamy Pesto Chicken Bake
This creamy pasta bake is perfect comfort food for any night of the week. Made with Cauliflower Penne Pasta is a great gluten free option that is also high in protein! Not to mention It’s loaded with delicious Mezzetta Basil Pesto flavour. -
Kung Pao Chicken Stir Fry
This gluten-free take on Kung Pao Chicken is bursting with Umami flavour thanks to the Ocean's Halo Stiry-Fry Soy-Free Sauce! The vegan stir-fry sauce combines with Medjool dates for a sweetened Sichuan stir fry sauce. Dinner just got better!
-
Immune-Boosting Chai Latte
This warming chai latte is filled with immune boosting spices, and is perfectly sweetened with keto-friendly Sweet Like Syrup. It takes a little extra time to prepare, but is definitely worth the wait!
Item Of The Week
Retail Price CA$14.99 Our Price CA$9.99 (Save 33%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.