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Mini Low-Carb Crunch Wraps
Skip the drive-thru and make these mini crunch wraps at home using Tumaro’s High-Protein Carb-Wise Wraps! Filled with delicious seasoned ground beef, gooey cheese and low-carb tortilla chips for that added crunch factor-- these healthy crunch wraps are sure to satisfy that fast food craving, so you can feel good about reaching for a second and digging in!
Low-Carb, High Protein, High Fiber
Makes 8
Ingredients
1 Pound lean ground beef
1 package taco seasoning
8 Tumaro’s Carb-Wise Wraps (any flavour of choice)
1 Cup grated cheddar cheese, divided
1 Cup lightly crushed low-carb tortilla chips
8 Tablespoons sour cream
1 Large ripe tomato, diced
1 Heaping cup shredded romaine lettuce
Oil spray of choice
Hot sauce of choice
Directions
1. In a medium non-stick pan, brown the ground beef, breaking it up into small crumbles. Once cooked, drain any excess fat. Add the taco seasoning and ⅓ cup water, and simmer until thickened -- about 5 minutes. Transfer the beef to a bowl and set aside. Wipe the pan clean and set back on the stove. It will be used to toast the wraps.
2. Place a Low-Carb Tumaro’s Wrap onto a cutting board or flat surface, and place about 2 tablespoons of the taco seasoned ground beef in the centre. Spread it out slightly, then sprinkle with a little shredded cheddar cheese. If you prefer, add hot queso in place of the shredded cheddar cheese.
3. Place a small amount of low-carb tortilla chips on top for crunch. Next, layer with a dollop of sour cream, diced tomato, lettuce, and a drizzle of hot sauce. Sprinkle with more cheddar cheese.
4. Tightly fold the edges up over the centre, being careful not to tear the wrap. Continue these steps for the remaining 7 wraps.
5. Coat the non-stick pan in avocado or olive oil spray and heat over medium-high heat. Place the wrap seam-side down in the pan and toast until golden brown -- about 2 minutes. Flip, and toast for an additional 2 minutes, or until brown. Continue until all wraps are toasted, and serve immediately.
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Item Of The Week
TIP OF THE WEEK
Staying cool and hydrated is the key to enjoying the warmer weather - especially if you’re spending a lot of time outside in the sun or partaking in recreational activities!
Here are some tips for keeping cool this Summer:
Drink more water! And avoid or reduce the amount of alcohol, sugary drinks, or caffeinated beverages you drink, which can contribute to dehydration. If you’re looking for a delicious summer drink, try one of these healthy, refreshing drinks or adding sugar-free fruit drops!
Plan outdoor exercise or activities for the morning, before noon, when the temperature is much cooler.
Eat foods that have a high water content, such as watermelon, cucumbers, celery, and peaches.
If you’re feeling a little hot, eating something spicy can make you sweat, which will actually help to cool you down faster!
Make sure you are spending time in shaded areas or if you can, step inside an air conditioned space to cool off.
Wear a hat and dress in light, loose, breathable fabrics such as cotton or linen.
Add electrolytes to your water - for ultimate hydration and replenishment!
Make sure you’re hydrated and staying cool this Summer - so you can keep healthy and enjoy all that the warmer weather has to offer!
