Vegan Kimchi Soup with Tofu

October 18, 2021 Comments Recipes

This vegan kimchi soup made with Kettle & Fire's Low Sodium Vegetable Broth is so tasty and easy to make! This recipe is full of healthy, gluten free ingredients like Vitamin C, making it a great staple recipe as the days get shorter.

Vegan, Gluten-free
Serves 4

Ingredients

1 Teaspoon sesame oil

1 Small yellow onion, diced

2 Cloves garlic, minced

2 Teaspoons fresh minced ginger

1-907g Carton Kettle & Fire Low Sodium Savory Vegetable Cooking Broth

½ Cup jasmine rice

1½ Cups vegan kimchi, store-bought or homemade

2 Cups soft tofu, cut into cubes

Salt and pepper to taste

Green onions, for serving

Sesame seeds, for garnish

Directions

1. Heat the sesame oil In a pot over medium heat. Add the onion, and cook until soft and translucent — about 5 minutes, stirring often. Add the garlic, and ginger. Cook for an additional minute just until fragrant.

2. Add the Vegetable Broth, turn the heat to medium-high and bring to a boil. Once boiling, add the rice, stir, and cover. Simmer over medium heat for 15 minutes, or until rice is cooked.

3. Stir in the vegan kimchi, and tofu. Cook for an additional 4-5 minutes just to warm through. Season with salt and pepper to taste, and serve with green onion and sesame seeds.

Shop these products

Item Of The Week

Front of Mr. Frank's Seasoning Spicy Original

Mr. Frank’s Kitchen Seasoning Spicy Original, 150g

Retail Price CA$19.99 Our Price CA$15.99 (Save 20%)

TIP OF THE WEEK

Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!

Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!

Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.

Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!

Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!

Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.

Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!