Comments local_offer Recipes
1 Tablespoon olive oil
1 Small yellow onion, finely diced
1 Cup finely diced cremini mushrooms
2 Cloves garlic, minced
1 Cup vegetable broth or water
1- 25oz jar of Yo Mama's Arrabbiata Spicy Marinara Pasta Sauce
1 Teaspoon balsamic vinegar
Fresh basil, for serving
1. Bring a medium pot of water to boil. Once boiling, add Soley Organic Spaghetti Squash and cook until tender. Once cooked, drain water and set aside.
2. Heat olive oil in a large skillet over medium-high heat. Add the onion and mushrooms, and cook until softened -- about 5-7 minutes stirring often. Add the garlic and cook for an additional minute, just until fragrant.
3. Take the skillet off the heat, and transfer the onion mixture to a bowl. In a separate bowl, add the crumble mix, along with half of the onion mixture, and 1 cup vegetable broth or water. Mix together very well, until a thick scoopable consistency forms. Scoop out heaping tablespoon portions, roll in the palms of your hands, and add into the same skillet used to cook the onion mixture.
4. Turn to medium heat, and brown on all sides, flipping often, until all sides are browned. Add the remaining onion mixture, crushed tomatoes, and balsamic vinegar. Stir, and bring to a simmer, and cook for 15-20 minutes. Season with salt and pepper to taste, and serve with spaghetti squash and fresh chopped basil.
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.