Toggle Nav
FREE SHIPPING on orders over $59!
Vegan Meatballs with Spaghetti Squash
Spaghetti and meatballs with a low-carb, plant-based twist! Made with spaghetti squash, this low-carb pasta leaves you feeling satisfied, without the carb crash. And the Plant Based Chef Burger Mix creates perfect vegan meatballs that are full of flavor! Sprinkle fresh basil for a cozy weeknight meal.
Vegan, Keto
Serves 4
Ingredients
1 package Solely Organic Low-Carb 100% Spaghetti Squash Pasta
1 Tablespoon olive oil
1 Small yellow onion, finely diced
1 Cup finely diced cremini mushrooms
2 Cloves garlic, minced
1-150g Package Plant Based Chef Crumble Mix
1 Cup vegetable broth or water
1- 25oz jar of Arrabbiata Spicy Marinara Pasta Sauce
1 Teaspoon balsamic vinegar
Fresh basil, for serving
Directions
1. Bring a medium pot of water to boil. Once boiling, add Soley Organic Spaghetti Squash and cook until tender. Once cooked, drain water and set aside.
2. Heat olive oil in a large skillet over medium-high heat. Add the onion and mushrooms, and cook until softened -- about 5-7 minutes stirring often. Add the garlic and cook for an additional minute, just until fragrant.
3. Take the skillet off the heat, and transfer the onion mixture to a bowl. In a separate bowl, add the crumble mix, along with half of the onion mixture, and 1 cup vegetable broth or water. Mix together very well, until a thick scoopable consistency forms. Scoop out heaping tablespoon portions, roll in the palms of your hands, and add into the same skillet used to cook the onion mixture.
4. Turn to medium heat, and brown on all sides, flipping often, until all sides are browned. Add the remaining onion mixture, crushed tomatoes, and balsamic vinegar. Stir, and bring to a simmer, and cook for 15-20 minutes. Season with salt and pepper to taste, and serve with spaghetti squash and fresh chopped basil.
Shop these products
Retail Price CA$20.99 Our Price CA$19.99 (Save 5%)
CA$13.89
CA$11.99
Item Of The Week
Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
