Keto-Friendly Pumpkin Spice Latte

October 6, 2021 Comments Recipes

PSL Season is in full effect — and this keto-friendly version of a pumpkin spice latte is sure to delight your craving for pumpkin spice! Made with real pumpkin puree and topped with vegan cream, you can enjoy an Insta-worthy vegan pumpkin spice latte from the comfort of your own home!

Keto, Vegan

Ingredients

¼ cup Farmer’s Market Organic Pumpkin Puree

1 Tbsp LillyBean Vegan & Gluten-Free Cupcake Mix Pumpkin Spice

1 Tbsp Matteo’s Sugar-Free Thin Vanilla Coffee Syrup

1 cup Califia Farms Unsweetened Almond Milk

⅓ cup Bulletproof The Original Ground Regular Coffee

2 Tbsp Nutiva Virgin Coconut Oil

½ cup Earth’s Choice Heavy Coconut Cream

2 Tbsp Swerve Brown Sugar Replacement

1 Tsp Sweetleaf Organics Organic Stevia Sweetener

½ Tsp Simply Organic Vanilla Extract

1 Tsp Caramel Flavoured Syrup (Optional - For Topping)

½ Tsp Simply Organic Ceylon Cinnamon (Optional - For Topping)

Directions

1. Place a metal bowl and a whisk or the whisk attachments of a handheld mixer in the freezer. Chill for 10 minutes.

2. In a medium pot combine the pumpkin puree, pumpkin pie spice mix, and the brown sugar replacement. Cook on low to medium heat until fragrant.

3. Add the almond milk, cover and simmer for 2-3 minutes.

4. Remove from heat and add the coconut oil and the vanilla coffee syrup. Use a whisk to combine seamlessly.

5. In a coffee-maker, add the coffee grounds and water as per manufacturer instructions. Brew ⅓ of a cup of coffee.

6. Remove the bowl and the whisk/whisk attachments from the freezer. Add the coconut cream, monk fruit sweetener and the vanilla extract to the bowl. Using a handheld mixer with the chilled whisk attachments or a chilled whisk, mix until stiff peaks form creating a foamy cream.

7. In a mug combine the pumpkin mix and the coffee. Top with the foamy cream, drizzle with the caramel sauce and sprinkle with cinnamon. Enjoy warm.

Item Of The Week

Chosen Foods Avocado Oil Sauce Everything Bagel, 266mL - Everything Bagel Dip

Chosen Foods Everything Bagel Sauce With Avocado Oil, 266mL

Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)

TIP OF THE WEEK

Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!

Wondering What are the Best Vitamins for Cold and Flu Season?

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

Shop our selection of Cold and Flu Remedies here.