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Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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“Fish Free Tuna” Melt Sandwiches
With just the perfect amount of creaminess, crunch, and melty cheddar “cheese”, you may find it hard to believe that this “Tuna” melt is completely plant-based and vegan friendly! Using flavourful Good Catch Fish-Free Tuna, this classic sandwich is just like the real deal! -
Kimchi Fried Right Rice
This kimchi fried rice recipe is the perfect weeknight meal—easy to make, delicious, and ready in no time! The traditional scrambled eggs in fried rice are substituted with organic tofu, making this recipe completely plant-based and vegan friendly! -
Crispy Italian Herb Salmon Cakes
These crispy salmon cakes are an easy, healthy dinner or meal prep idea! They also require only a couple of ingredients! Adding a touch of mayo keeps these salmon cakes moist on the inside, while the Flackers guarantee a crunchy and delicious outside.
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Low Carb Everything Bagels
Real Bread Grain Free Mix makes creating these Low Carb Everything Bagels on any day of the week so incredibly easy. Not to mention they taste delicious! A regular bagel contains an average of 50g net carbohydrates. One of our Everything Bagels contains only 10g net carbs, making it a great low carb alternative! -
Creamy Vanilla Earl Grey Latte
Try our twist on a London Fog. Make yourself a wonderfully frothy hot beverage that gives balanced long lasting energy. Do not forget to add some collagen creamer from Vital Proteins. -
Thai Green Curry Stir-fry with Shrimp and Coconut Cauliflower Rice
The most delicious way to enjoy Thai food without having to eat rice... cauliflower is the new rice! Enjoy it in your favourite green curry with shrimp. -
Spicy Paleo Italian Sausage Pizza
Love pizza too much? Cant's live without sausage and sassy spicy flavours? This recipe is definitely going to fill the void for you. No more deprivations even if you are on a diet. Just enjoy! -
Paleo Chicken Fingers with Honey Mustard Dipping Sauce
Crunchy, delicious, sassy... and guess what? Yes! These chicken fingers are also very healthy! Enjoy this rich honey mustard flavour while enjoying your favourite chicken bites. -
Mediterranean Tuna Salad with Baked Sweet Potato Rounds
So vibrant, so tempting! This healthilicious lunch plate will not leave you indifferent. Easy to make and even easier to enjoy with all these fresh and flavorful ingredients. -
Jerk Seasoned Chicken Wings with Mango Slaw
Flavour Bomb! No, actually two bombs! This jerk chicken and mango salad are so delicious together that you'll forget how healthy they are. All natural ingredients plus an absolutely enjoyable preparation process...
Item Of The Week
Retail Price CA$14.99 Our Price CA$9.99 (Save 33%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.