Summery Red Pesto Tomato Chickpea Pasta

June 28, 2021 Comments Recipes

This summer pasta dish is sure to be a fam favourite! Made with fire roasted tomatoes, fresh basil, and garlic, the fusion of flavours with the red pesto sauce pairs perfectly with the high protein Chickapea pasta shells. Easy to make and comes together in just 15 minutes – bravo!

Gluten Free, Vegetarian, High Protein, Vegan (if modified*)

Serves 4

Ingredients

1 Box Chickapea Pasta Shells

1 Tablespoon extra virgin olive oil

1 Small yellow onion, finely diced

3 Cloves garlic, thinly sliced

¼ Teaspoon red pepper flakes

3 Tablespoons red pesto of choice

1 Can fire roasted diced tomatoes

Juice and zest of 1 lemon

1 Handful fresh basil leaves, roughly chopped

2 Tablespoons chopped parsley

1 Teaspoon thyme leaves

Salt and pepper to taste

Fresh parmesan flakes, for serving (See note*)

Directions

1. Cook the Chickapea pasta according to package instructions.

2. Add the oil to a medium non-stick pan over medium heat. Add the onion with a generous pinch of salt, and cook until softened and golden brown in colour, about 10-12 minutes stirring often. Add the garlic and red pepper flakes. Cook for an additional minute, just until fragrant and softened.

3. Lower the heat, and stir in the cooked pasta, red pesto, tomatoes, lemon juice and zest. Stir over low heat until heated through. Add the fresh herbs, and season with salt and pepper to taste.

4. Serve warm with fresh parmesan flakes*.

*Note: to keep this recipe vegan, sprinkle with nutritional yeast instead of parmesan for cheesy flavour.

Item Of The Week

Front of Fly By Jing Sichuan Chili Crisp

Fly By Jing Sichuan Chili Crisp, 170g

Retail Price CA$22.99 Our Price CA$15.99 (Save 30%)

TIP OF THE WEEK

Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!

Wondering What are the Best Vitamins for Cold and Flu Season?

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

Shop our selection of Cold and Flu Remedies here.