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Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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3-Layer Keto Chocolate Pudding Dessert
A little effort and a few easy steps is definitely worth the end result when it comes to this chocolatey layered pudding dessert. It is so decadent that your guests won’t even know it’s keto! -
Keto Kelp Noodle Pho
Traditional pho broth typically takes several hours of simmering time to develop it’s rich, distinct flavour. By using Kettle & Fire Bone Broth, and adding fragrant spices and aromatics - you can have a rich tasting, pho-inspired soup at home in a fraction of the time! A faux-pho if you will. Pairing with kelp noodles instead of rice noodles makes this an easy keto option for low carb lovers!
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Keto Gummy Bears
If you’re a gummy bear fan, this recipe is for you! You won’t believe how easy and fun these are to make using any flavour of our Simply Delish Gel Dessert!
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Low Carb Cheese Wraps
Have you ever though that the most delicious stuffing of any wrap - cheese - does not have to be only inside of it, it can be on the outside of the wrap. It can be the wrap! Try these super easy to make and enjoyable wraps that do not contain a single carb! -
Pecan French Vanilla Coffee Granita
Our keto granita is as cool and delicious as ice cream, but it is much lighter, and a lot easier to make.
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Sticky Ginger BBQ Keto Wings
Baked in the oven, these keto wings bring the taste of the BBQ to your kitchen table all year round.
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Bok Choy Thai Noodle Salad
This keto noodle salad with bok choy is perfect to serve at dinner, light and nutritious and full of flavour.
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Keto Egg Salad Bites
A quick and easy snacking option for the whole family or for your special guests
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Oven Baked Zucchini Fries with Garlic Aioli
Crunchy baked zucchini fries to satisfy your cravings or to please the youngest ones! Made with ParmCrisps keto-friendly cheese crisps, these zucchini fries pack a powerful, cheesy crunch.
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Natural Heaven Vegetarian Lasagna
The moment you cook this lasagna it will become your absolute family favorite! Packed with veggies and incredible flavours, it will pleasantly surprise and re-ensure you that in spite of avoiding carbohydrates you can still enjoy your pasta...
Item Of The Week
Retail Price CA$14.99 Our Price CA$9.99 (Save 33%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.