Comments local_offer Recipes
Makes approx. 5 cups
2 Heaping cups gluten-free large flake oats
1 Cup whole roasted unsalted almonds
¾ Cup dried cranberries
½ Cup dried coconut
⅓ Cup Navitas Cacao Nibs
¼ Cup maple syrup
¼ Cup tahini
¼ Cup melted coconut oil
2 Tablespoons coconut sugar
1 Teaspoon vanilla extract
½ Teaspoon ground cinnamon
½ Teaspoon ground cardamom
¼ Teaspoon flakey salt
1.Preheat the oven to 325℉. Line a large baking sheet with parchment paper.
2. In a mixing bowl, combine the oats, almonds, cranberries, coconut, and cacao nibs. In a separate bowl, combine the maple syrup, tahini, coconut oil, coconut sugar, vanilla, cinnamon, and cardamom. Mix until smooth.
3. Pour the wet mixture over the dry, and stir very well to combine, making sure all of the oats are covered evenly. Spread onto the parchment paper-lined baking sheet, and sprinkle with the flakey sea salt. Bake for 30-35 minutes, thoroughly stirring every 10 minutes.
4. Allow the granola to cool completely before storing in an airtight container or glass jar for up to 2 weeks.
TIP OF THE WEEK
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Here are some gut health foods that you should incorporate into your diet to help you maintain overall good health!
Pickles: Enjoy the savouriness and satisfying snap & crunch of pickles, while also giving your gut some much needed probiotics! These fermented vegetables are packed with the good kind of gut bacteria you need to help support good digestive health.
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Cassava: This high-resistant starch contains prebiotic fiber, helping to promote proper digestion, decrease inflammation in the gut, and nurture good gut bacteria. Cassava can be found in the form of cereals, tortilla wraps, and chips.
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Blueberries: Small, but mighty you may want to load up on these little blue fruits! Blueberries are a great source of dietary fiber, fighting inflammation and promoting healthy digestion. Enjoy blueberry infused foods like jam, pancakes, granola, protein bars, fruit bars, oatmeal, and vitamins.
Maintaining a healthy gut starts here!